Learn about brain health and nootropics to boost brain function
6 Natural Ways to Gain More Energy Throughout the Day
Getty Images Do you start feeling lethargic around the same time every day? Uncover the reason for your daily slump — and the body-clock secrets that guarantee nonstop energy. Groggy midmorning? Try knitting. Wish midmorning naps were a “thing”? That’s because your brain’s prefrontal…
Best Tips To Prevent Dementia From A Neuroscientist
The brain is the body’s most important organ, a control center that directs its steps everyday. Sadly, that is one fact that we basically take for granted, not only resulting in a variety of diseases that affect our mood and mental health, but also…
The Dangers Of Using Smart Drugs
Image from https://www.bbc.com/future/article/20131212-smart-drugs-at-work-good-idea The competitive nature of life today has resulted in a lot of pressure for many individuals. There is pressure to study harder, work harder, and work for longer hours. As a result of this people often suffer from fatigue, poor concentration…
If You’re Going to Use Nootropics, Shouldn’t You Know Exactly What You’re Taking?
More and more people are using nootropics to give themselves a mental boost, and it’s not hard to understand why. Studies have shown that nootropic supplements may enhance cognitive functions such as reasoning, memory, alertness, focus, willpower, creativity, flexibility, and verbal fluency. But with…
Start your day with lemongrass tea and enjoy its brain-boosting benefits
Advertisement Lemongrass ( Cymbopogon citratus ) has a lemony aroma and a refreshing citrus flavor. This superfood offers many health benefits, thanks to its anti-inflammatory and antimicrobial properties. A study published in the Journal of Herbs, Spices and Medicinal Plants also found that lemongrass…
6 Morning Energy Drinks That Wake You Up Better Than Coffee
Most people wake up to a warm cup of joe in the morning to give them a much-needed energy boost. For others, coffee serves as a source of comfort and routine practice. However, some studies have found that large amounts of caffeine can harm…
Want to improve your memory while staying fit? Try exercising for at least half an hour regularly
( Natural News ) Regular exercise is a key component of a healthy lifestyle, but its benefits go beyond just strengthening muscles and reducing fat. Researchers from the University of Maryland (UMD) found that exercising for at least 30 minutes each day can help…
What Is Dopamine & Is It Bad In Excess?
Without dopamine, we wouldn’t feel driven and motivated. But what happens when dopamine stops being a means to an end and turns into an end in itself? Dopamine has been blamed for many destructive behaviors of our modern lifestyle, making “dopamine fasting” the newest…
Is Too Much Acetylcholine Bad & What Reduces Its Levels?
The brain needs acetylcholine to form memories. The nerve bundles of our “rest-and-digest” system require it to balance “fight-or-flight” activity. But can too much acetylcholine be bad? Check out this post to learn when an excess of this neurotransmitter might be unwanted and whether…
Understanding healing power of nature
MOST of us spend our days inside in environments devoid of natural influence. Combined with the rapid rise of technology in our everyday lives, from computers and TV’s to ipads and smart phones, more and more people have limited time, access, and desire to…
6 Natural Remedies for Brain Fog and Fatigue
Getty Images Women who feel worn-out are often told to prioritize “me time.” But according to David Perlmutter, M.D., and his son, Austin Perlmutter, M.D., co-authors of Brain Wash ( $16.80, Amazon ) , for millions of us, the brain is in a biochemical…
Why Aging Adults Are Turning To Nootropic BPG For Memory Loss
SAN FRANCISCO, Jan. 30, 2020 /PRNewswire/ — Chris Hatton, CEO of Genesis Nutrients, created BPG (Brain Power Genesis) because he and his wife, Mary, had their own heartbreaking experience due to memory loss. Mary’s mother, Vivian, died from Alzheimer’s Disease and Chris decided to…
Best Tips To Prevent Dementia From A Neuroscientist
The brain is the body’s most important organ, a control center that directs its steps everyday. Sadly, that is one fact that we basically take for granted, not only resulting in a variety of diseases that affect our mood and mental health, but also…
Which herbal treatments in TCM help boost memory?
( Natural News ) Mild cognitive impairment (MCI) is defined as the transitional stage between cognitive decline caused by aging and severe cognitive decline caused by brain disorders, such as Alzheimer’s disease and dementia. Research suggests that the prevalence of MCI increases with age,…
Prevent age-related cataracts by increasing your intake of vitamins and carotenoids
( Natural News ) As people grow older, they become more prone to developing cataracts that can impair their vision or even cause blindness. To prevent this, experts suggest eating more foods rich in vitamins and carotenoids . These nutrients help prevent the onset…
Study shows “brain zapping” can help improve your memory
( Natural News ) A new study, published in the Journal of Cognitive Neuroscience , found that giving your brain a tiny zap can help stimulate parts of it that deal with memory, specifically the prefrontal cortex. Participants of this study were around 15.4…
5 Reasons Why Gamers Should Use This Ancient Herb
1. It Improves Cognitive Function Being a potent herb, Ashwagandha elevates all aspects of cognitive function. This means , memory , focus , reaction speed and many other factors are improved. Gamers need to be able to maintain a fluid focus in order to…
Nootropics: Preventing Alzheimer’s and Boosting Brain Power
Are you looking to protect your brain health this year? What about boosting your memory, motivation, creativity, as well as alertness? If so, then you may want to look to nootropics. These cognitive enhancers, derived from plants or isolated amino acids, may also help…
Working Parents Are Sleep Deprived When It Matters Most for Their Career: Here’s How to Cope
It’s a story that probably sounds familiar: I became a mom, and so began several months of operating on no more than three consecutive hours of rest. I felt like a sleepwalker, rarely getting shuteye but never being quite awake either. When I was…
Top 10 Healthiest Vegetables Ranked By Experts
Vegetables are certainly among the most essential food that we, humans, must consume. They provide us with vital vitamins and minerals, antioxidant phytochemicals and fiber that support our immune system, digestion and even mental health. However, there are so many types of veggies we…