Healthy habits for a healthier body: 13 Reasons to choose nutrient-rich whole foods over processed junk foods

Healthy habits for a healthier body: 13 Reasons to choose nutrient-rich whole foods over processed junk foods

( Natural News ) People consume processed food because it’s convenient. However, snacks made with artificial ingredients and various chemicals are bad for your health. If you’re still on the fence about consuming more whole foods, here are 21 reasons to add them to…

Nutritional Yeast: Benefits, Nutrition Facts & Dangers

Nutritional Yeast: Benefits, Nutrition Facts & Dangers

This delicious cooking ingredient is loaded with essential nutrients and gut-friendly fiber. It can support your immune system and rev up your energy, but it’s not for everyone. Read on to learn the pros and cons of nutritional yeast, how to choose the right…

14 Rhodiola Rosea Benefits + Dosage, Side Effects

14 Rhodiola Rosea Benefits + Dosage, Side Effects

Medically reviewed by Rhodiola rosea is an adaptogen with a long history of traditional use against stress, fatigue, and more. Does the science back it up? Learn more here. What Is Rhodiola rosea ? Rhodiola rosea is a flowering plant that grows in very…

9 Pterostilbene Health Benefits + Dosage & Side Effects

9 Pterostilbene Health Benefits + Dosage & Side Effects

They say it’s better than resveratrol. They call it dragon’s blood, or even the fountain of youth. Does science back up the hype? What are the limitations and risks? Find out here. What is Pterostilbene? Pterostilbene is an antioxidant found in many plants, including…

Benefits of Lemon Balm + Side Effects

Benefits of Lemon Balm + Side Effects

Lemon balm may help with anxiety and cognitive performance. In addition, it has other potential but insufficiently investigated health benefits, including helping with hyperthyroidism, reducing pain , and weight loss . Read this post to learn more about the potential health benefits of lemon…

16 Phenibut Uses + Side Effects, Dosage & Natural Alternatives

16 Phenibut Uses + Side Effects, Dosage & Natural Alternatives

Phenibut is a GABA -acting psychotropic drug with anti- anxiety and nootropic effects. In Russia, it’s used for PTSD, anxiety, fatigue, insomnia , depression , and alcoholism. In the US, phenibut is classified as a supplement. But it’s also used recreationally and can cause…

Benefits of Beta-Alanine + Side Effects & Dosage

Benefits of Beta-Alanine + Side Effects & Dosage

Beta-alanine is a popular amino acid supplement used to enhance exercise and athletic performance. It improves heart fitness and reduces muscle fatigue and acid build-up. Read ahead to learn how beta-alanine may improve your health and what are the risks associated with its use….

Potential Lithium Orotate Benefits + Side Effects

Potential Lithium Orotate Benefits + Side Effects

Trace amounts of lithium seem to make people more peaceful and friendly. Lithium helps with bipolar, anxiety, and depression. It also appears to support the immune system and protect the brain. But what’s the difference between lithium carbonate and lithium orotate? How effective are…

6 Benefits and Uses of Rosemary Tea

6 Benefits and Uses of Rosemary Tea

Rosemary has a long history of culinary and aromatic uses, in addition to applications in traditional herbal and Ayurvedic medicine ( 1 ). The rosemary bush ( Rosmarinus officinalis ) is native to South America and the Mediterranean region. It’s part of the Lamiaceae…

15 Reasons Morning Sex Is The BEST Sex—And How To Make It Hotter

15 Reasons Morning Sex Is The BEST Sex—And How To Make It Hotter

Sure, most sex is pretty great. But there’s something about it being the first thing you do all day that makes doing the deed that much better. No, really, hear me out. You were going to shower anyway, right? Well, now you actually have…

Everyone fears dementia. Fight back with these research-backed habits you can try today.

Everyone fears dementia. Fight back with these research-backed habits you can try today.

Riding bulls will not preserve your brain. But watching them might. UAB researcher David Vance will explain. This is not David Vance’s first rodeo. A few years ago, when bull riders were coming to town, the UAB School of Nursing professor decided to go…

If You Want Peak Mental Performance, Stimulants Alone Are Not Enough

If You Want Peak Mental Performance, Stimulants Alone Are Not Enough

Are you’re tired of pumping your brain full of psychoactive stimulants every day so you have the energy to take on your school, work, or family responsibilities? Are you looking for a healthier and more effective way to boost cognitive function and mental stamina?…

Understanding the gut-brain axis: Can a probiotic help reduce stress levels?

Understanding the gut-brain axis: Can a probiotic help reduce stress levels?

( Natural News ) Scientists have long believed that bidirectional communication exists between the gut and the brain. In fact, evidence suggesting that the gut microbiota — the diverse community of microbes living in the human gut — interacts with the central nervous system…

Eating broccoli found to help with brain and nerve repair

Eating broccoli found to help with brain and nerve repair

( Natural News ) Numerous studies show that the brain can repair and renew nervous tissue. People may support these natural processes by eating sulforaphane-rich foods like broccoli . Neuroscience experts previously believed that the brain cannot repair damaged neurons. However, a study conducted…

The emotional side of heart failure: Why do heart failure patients become depressed?

The emotional side of heart failure: Why do heart failure patients become depressed?

( Natural News ) Heart failure leads to many complications, especially in the cardiovascular system, but research suggests it could also lead to mental health problems. Heart failure patients often suffer from depression and cognitive impairment , and researchers from Canada have uncovered why…

Pyridoxal Phosphate (P-5-P) Benefits, Dosage & Side Effects

Pyridoxal Phosphate (P-5-P) Benefits, Dosage & Side Effects

Pyridoxal phosphate or P-5-P is the active form of vitamin B6, a crucial nutrient for physical and mental health. As a supplement, P-5-P is promoted to deliver greater benefits with fewer side effects, but there’s no clinical evidence to back this up. Read on…

What is Hydrogen Water?

What is Hydrogen Water?

Hydrogen water is simply water that contains hydrogen molecules. Allegedly, these hydrogen molecules act as antioxidants. Manufacturers claim that hydrogen added to water helps neutralize oxygen free radicals that contribute to diseases, inflammation, and aging. Sound too good to be true? You’re on the…

5 Benefits of CBD Oil for Dogs + Dosage, Safety & Reviews

With the growing popularity of CBD oil, many people are interested in its potential benefits for their dogs. More and more people give their dogs CBD oil to curb anxiety, reduce seizures, or improve inflammatory conditions such as arthritis. Read on to find out…

Can CBD Oil Relieve Anxiety? + Dosage & How to Use

Can CBD Oil Relieve Anxiety? + Dosage & How to Use

CBD oil is an emerging therapeutic oil obtained from the non-psychoactive cannabis compound cannabidiol. Aside from managing chronic pain , the most popular use for this oil is to curb anxiety. Does CBD oil relieve all forms of anxiety? And how should you take…

9 Acetyl-L-Carnitine Benefits + Dosage & Side Effects

9 Acetyl-L-Carnitine Benefits + Dosage & Side Effects

Acetyl-L-carnitine may lift your mood, sharpen your mind, and offset brain aging. It works by improving energy use in the body and boosting acetylcholine. However, most of its benefits lack stronger clinical evidence. Read on to find out if acetyl-L-carnitine is for you and…

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