Best supplements for sleep: Two supplements proven to help with a good night’s rest

Best supplements for sleep: Two supplements proven to help with a good night's rest

The most visible consequence of lack of sleep are errors in judgement contributing to disastrous events. Less visible consequences of sleep conditionsincluding mortality, morbidity, performance, accidents and injuries. Getting the recommended amount of sleepis incredibly important for one’s health Best supplements for weight loss:…

Move over marijuana, these six plants contain cannabinoids, too

Move over marijuana, these six plants contain cannabinoids, too

If you thought cannabinoids were exclusive to the cannabis plant, think again! While the spotlight has always been on a couple of the major cannabinoids, namely THC and CBD, there are many others that exist. For starters, the term cannabinoid refers to every chemical…

10 Scientifically-Proven Ways to Boost Your Energy

10 Scientifically-Proven Ways to Boost Your Energy

We are facing yet another epidemic in the modern world: exhaustion. People complain of being tired for no reason in particular and don’t know how to remedy the situation. It’s no surprise that so many people feel this way with how much weight most…

Are Eggs Good or Bad? Everything You Need To Know About Eggs and Nutrition Unscrambled

Are Eggs Good or Bad? Everything You Need To Know About Eggs and Nutrition Unscrambled

— Eggs have long gotten a bad rap as a cholesterol-raising, artery-clogging food that offer little beneficial nutrition. But they’ve also been praised as one of the most nutrient-dense foods on the planet. So, which is it? Are eggs really all that bad for…

Nootropics That May Help To Boost Your Brain

Nootropics That May Help To Boost Your Brain

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A prebiotic-rich diet can improve cognitive function, delay decline

A prebiotic-rich diet can improve cognitive function, delay decline

( Natural News ) According to the World Health Organization , around 50 million people worldwide are affected by dementia. In the United States alone, for example, 5.8 million people are currently living with Alzheimer’s disease. However, while only a small percentage of people…

Your Body Will Thank You for All the Running You Do

Your Body Will Thank You for All the Running You Do

Black Stars Whether you like running or nor, you are probably aware that it’s beneficial to your body. In fact, if you run on a regular basis, even it were a 30-minute long jog through the park, you are helping your immune system, building…

Myth busting: Dementia is not a natural part of the aging process

Myth busting: Dementia is not a natural part of the aging process

If we can delay the onset of dementia by five years, we can reduce its prevalence by about one third Nearly 600,000 Canadians are living with Alzheimer’s or other forms of dementia and this number is growing. It’s important to challenge the belief that…

Is your exam care package brain food?

Is your exam care package brain food?

Brain food. Picture from Twitter. It’s exam time: The dreaded half of the semester for all matriculants and university students. It’s the time of year when all that matters are results, results and more results, and the several stages of revision (when you’re not…

How To Supercharge Your Brain

How To Supercharge Your Brain

The ability to build new neural connections and rewire existing ones is known as neuroplasticity. The old thinking? You can accomplish this only when you’re young (we’re talking teen years, people). The reality: It’s possible at any stage and age, if you know what…

Supplements to Help You Sleep During Menopause

Supplements to Help You Sleep During Menopause

Source: Deposit Photos Today we will be discussing some of the vitamins most often recommended for women in menopause. It’s important to consult with your physician before adding a new vitamin to your regimen. Also, some research shows vitamins, when taken as a multivitamin…

How To Make The Best Of Your Workspace

How To Make The Best Of Your Workspace

I’ve often thought that I can work from anywhere in the world. Although this is true and I have the privilege to be location-free because I mostly work remotely with my clients, I’ve realized how important it is to be in the right environment…

Is your exam care package brain food?

Is your exam care package brain food?

It’s exam time: The dreaded half of the semester for all matriculants and university students. It’s the time of year when all that matters are results, results and more results, and the several stages of revision (when you’re not procrastinating). A common mistake many…

COMT: Function & Health Implications of a Dopamine Gene

COMT: Function & Health Implications of a Dopamine Gene

One mutation in the COMT gene may change the way we experience stress and pain. Are you a worrier or a warrior? Read on to find out. Catechol-O-Methyltransferase (COMT) is one of several enzymes that degrade dopamine , epinephrine, and norepinephrine . COMT breaks…

Neurohacker Collective Launches Qualia Nootropic Energy Shot

Neurohacker Collective Launches Qualia Nootropic Energy Shot

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Review of Beekeepers Naturals Products

Review of Beekeepers Naturals Products

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Yoga Benefits: Top 5 Reasons That Will Convince You To Start Today!

Yoga Benefits: Top 5 Reasons That Will Convince You To Start Today!

Introduction: Have you every thought about Yoga and not dared to try it because of some preconceived ideas or fear of ridicule, maybe you have just wondered how can Yoga help me or what are the “Yoga Benefits”? In this article, we present the…

Heart, muscles, mind: Vitamin D helps your body in many ways

Heart, muscles, mind: Vitamin D helps your body in many ways

( Natural News ) Compared to other vitamins, vitamin D is unique: One of the best ways to absorb it is by exposing yourself to natural sunlight. Vitamin D is also essential for your brain and heart health . Natural sources of vitamin D…

Sunday sadness is real; how to battle the pre-workweek blues

Sunday sadness is real; how to battle the pre-workweek blues

FreeImages.com/Joana Croft One study found 81% of more than 1,000 respondents said they became progressively more anxious as their restful Sunday came to a close. Psychologists call it "anticipatory anxiety." ATLANTA – Many of us begin to groan and moan as our precious weekend…

The Health Benefits of Matcha Powder

The Health Benefits of Matcha Powder

This article may include advertisements, paid product features, affiliate links and other forms of sponsorship. Matcha powder has some amazing health benefits. Matcha literally means “ powdered tea ” and can provide green tea’s vitamins, minerals, and antioxidants better than other forms of green…

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