14 Benefits of Green Tea + Side Effects & Risks

14 Benefits of Green Tea + Side Effects & Risks

Green tea contains nutrients and antioxidants that provide many health benefits – from reducing the risk of heart disease, cancer, and diabetes to increasing longevity or improving brain function. Read this article to learn all about this nutritional drink. What Is Green Tea? Green…

What is GLP-1 & Does it Affect Weight & Cognition?

What is GLP-1 & Does it Affect Weight & Cognition?

Scientists think that glucagon-like peptide 1 (GLP-1) helps the body release insulin and keep blood sugar in check. Discover the science behind this hormone and whether certain natural factors can increase it. Disclaimer: The aim of this post is to describe the scientific findings…

10 Histidine Health Benefits: Function, Foods & Side Effects

10 Histidine Health Benefits: Function, Foods & Side Effects

When it comes to human health, histidine is an essential amino acid that wears many hats. As a protein building block and a precursor for important biochemical products, it is involved in protecting the skin against UV radiation and reducing inflammation and oxidative stress….

Baicalin & Baicalein: Potential Benefits & Upcoming Research

Baicalin & Baicalein: Potential Benefits & Upcoming Research

Baicalin and baicalein are flavones under investigation for potential benefits to the nervous system & in rheumatoid arthritis. Learn more here. What are Baicalin and Baicalein? Baicalein is a flavone, a type of polyphenolic flavonoid, that is extracted from the roots of Scutellaria baicalensis…

35 Supplements That May Boost Mood

Supplements That May Have Mood-Related Effects There are a number of supplements and dietary compounds that may have potentially-beneficial effects on mood. However, keep in mind that the science behind these is still mostly preliminary, and none of these supplements have been officially approved…

Blue Tea, The Newest Addition To Herbal Tea Can Keep You Stress-Free and Young

Blue Tea, The Newest Addition To Herbal Tea Can Keep You Stress-Free and Young

Blue tea is a fancy herbal tea that is not just good-looking but also good for health. Read further to know all the benefits. This exotic-looking tea is making headlines for all good reasons. As herbal teas are taking over the traditional teas for…

The herb vacha confirmed to have potent antioxidant properties

The herb vacha confirmed to have potent antioxidant properties

( Natural News ) Vacha, scientifically known as Acorus calamus , is an herb widely used in Ayurvedic medicine. Also known as sweet flag or buch plant, vacha is used to treat various ailments, including epilepsy, mental illness and rheumatism. It also exhibits potent…

Probiotics can help treat anxiety and depression, according to research

Probiotics can help treat anxiety and depression, according to research

( Natural News ) The state of microbial communities present in the gut greatly impacts overall health. A well-balanced microbial composition leads to surprising health benefits, while an imbalanced one triggers inflammation, which is the root cause of most diseases. To fix this imbalance,…

All About Galantamine: Uses, Mechanisms, Side-Effects and More

All About Galantamine: Uses, Mechanisms, Side-Effects and More

Galantamine is a medication that is FDA-approved for the treatment of Alzheimer’s disease. It has also been studied for its potential effects on oxidative stress, inflammation, and other specific medical conditions such as diabetes, obesity, and autism – although the evidence for these uses…

Centrophenoxine: What We Know So Far (Potential Uses, Mechanisms, and Side-Effects)

Centrophenoxine: What We Know So Far (Potential Uses, Mechanisms, and Side-Effects)

Centrophenoxine is sometimes touted as a “ nootropic ”, or “cognitive-enhancing” compound. Some people claim that it can protect the brain, enhance cognitive function, and even extend lifespan. But what does the science say about its effects, and how much do we actually know…

8 Tryptophan Benefits + Foods, Dosage & Side Effects

8 Tryptophan Benefits + Foods, Dosage & Side Effects

Tryptophan is an amino acid that produces serotonin, melatonin, and kynurenine. Supplementation may help with sleep quality, mental health, and PMS. However, there are important safety concerns and limitations. Read on to learn the benefits, food sources, and side effects of tryptophan. What is…

9 Nerve Growth Factor (NGF) Effects + What May Increase It

9 Nerve Growth Factor (NGF) Effects + What May Increase It

Scientists think that Nerve Growth Factor plays an important role in cognitive function, mood, inflammation & more. Learn about the proposed effects of NGF & factors that may increase it. What is Nerve Growth Factor? Science now accepts that the brain continues to reorganize…

15 Ginkgo Biloba Benefits and Side Effects

15 Ginkgo Biloba Benefits and Side Effects

Ginkgo biloba is one of the oldest living tree species. Extracts of this plant can have positive effects on cognition, memory, blood flow, mood, and oxidative stress . Continue to read to know more about the other potential health benefits of ginkgo. What Is…

10 Negative Effects of Tryptophan Deficiency

10 Negative Effects of Tryptophan Deficiency

Tryptophan is an essential amino acid that controls mental health, sleep, cognition, appetite, and more. The body can’t produce it, so the lack of dietary sources may result in a range of unpleasant health effects and associated conditions. Read on to learn the potential…

Vegan/Vegetarian Possible Deficiencies & Ways To Prevent Them

Vegan/Vegetarian Possible Deficiencies & Ways To Prevent Them

A healthy diet is balanced and provides you with adequate amounts of all the essential nutrients. As a vegan or vegetarian, you may be at a higher risk of certain nutritional deficiencies, while having a lower risk of others. In this post, we summarize…

10 Rehmannia Root Benefits + Side Effects

10 Rehmannia Root Benefits + Side Effects

Rehmannia has been used in traditional Chinese medicine for thousands of years, but modern research on its potential benefits is relatively scarce. It has shown promise for anemia and kidney function; what other benefits might it have? Read on to find out. What is…

64 Complementary Approaches To Fighting Depression & Boosting Mood

64 Complementary Approaches To Fighting Depression & Boosting Mood

Depression is one of the most common mood disorders out there. While a number of effective, safe, and medically-approved treatments for it currently exist, many of these involve the use of pharmaceutical drugs that can sometimes have unwanted side-effects. Because of this, some people…

8 Amazing Health Benefits of Red Light Therapy

Red light therapy uses certain wavelengths of light through the skin, with the goal of improving skin quality, inflammation, and even mental health with very few side effects. Does it work? Read on to learn more. What is Red Light Therapy? Red light therapy…

The Scary Ways An All-Nighter Messes Your Body And Brain

The Scary Ways An All-Nighter Messes Your Body And Brain

Most people have pulled an all-nighter at least once in their lives, whether it was to meet a school or work deadline or to keep the party going until the morning. The experience of going at least 24 hours without sleep, otherwise known as…

Racetams: An Overview

Racetams: An Overview

WN Lifestyle Home – Health Originally Posted On: https://mindzymes.com/racetams/ A class of Nootropics, known as Racetams, have taken the market by storm, and their users have been sharing stories from around the world. They describe how this amazing… A class of Nootropics, known as…

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