Sharpen Your Mind and Boost Brainpower

A powerful memory relies upon the health and energy of the mind. Either you’re a student for preparing for your annual exams, an acting professional keen in performing all you can to keep sharp in mind, or a senior searching for preserving and enhancing…

Go to bed! Brain researchers warn that lack of sleep is a public health crisis.

Go to bed! Brain researchers warn that lack of sleep is a public health crisis.

Za’miya New, 4, at her home in Indian Head, Md., this month. She was participating in a study by University of Maryland researchers on napping. They put a helmet on Za’miya to simulate how she might feel in an MRI scanner. (Calla Kessler/The Washington…

Brain researchers warn that lack of sleep is a public health crisis

Brain researchers warn that lack of sleep is a public health crisis

Za’miya New, 4, at her home in Indian Head, Md., this month. She was participating in a study by University of Maryland researchers on napping. They put a helmet on Za’miya to simulate how she might feel in an MRI scanner. less Za’miya New,…

The MIND Diet Plan: Foods, Recipes, Health Benefits

Join the SelfHacked Community & get our welcome bonuses The MIND diet is designed to support brain health throughout a person’ life and prevent Alzheimer’s disease and dementia, but it is also good for the heart and general wellness. In a nutshell, this diet…

Long-term consumption of caffeine may worsen effects of Alzheimer’s

Long-term consumption of caffeine may worsen effects of Alzheimer’s

( Natural News ) Drinking coffee and other caffeinated drinks for years on end may not be a good idea for people who already have Alzheimer’s disease. In a study published in the journal Frontiers in Pharmacology , it has been revealed that long-term…

FocusMax By Relaxium® Provides Natural Cognitive Support

Though it is not a formal medical diagnosis, a recent study conducted by the Longevity Center at the University of California, Los Angeles notes that an increasingly larger number of consumers report suffering from brain fog each year. Before resorting to potentially harmful prescription…

7 Foods to Boost Your Brain Health

7 Foods to Boost Your Brain Health

More than half a million Canadians have a diagnosis of dementia, according to the Alzheimer Society of Canada. In just 15 years, that number will surpass 900,000. While dementia cannot be cured, researchers are increasingly convinced that what we choose to eat may help…

5 health benefits to regularly drinking black coffee

5 health benefits to regularly drinking black coffee

Coffee is one of the most popular beverages in the world. When taken black, without any added sugars or creams, coffee can actually be good for your health. This classically brewed beverage doesn’t just give you that much-needed energy boost to perk you up…

5 health benefits to regularly drinking black coffee

5 health benefits to regularly drinking black coffee

( Natural News ) Coffee is one of the most popular beverages in the world. When taken black, without any added sugars or creams, coffee can actually be good for your health. This classically brewed beverage doesn’t just give you that much-needed energy boost…

Nootropics, or ‘Smart Drugs,’ Are Gaining Popularity. But Should You Take Them?

Nootropics, or ‘Smart Drugs,’ Are Gaining Popularity. But Should You Take Them?

The idea that a pill can supersize human intelligence is decidedly science fiction. But plenty of real-world researchers and drug-makers are working to develop nootropics: pills, supplements and other substances designed to improve various aspects of cognition. A rough translation for the word “nootropic”…

Nootropics, or ‘Smart Drugs,’ Are Gaining Popularity. Should You Take Them?

Nootropics, or ‘Smart Drugs,’ Are Gaining Popularity. Should You Take Them?

The idea that a pill can supersize human intelligence is decidedly science-fiction. But plenty of real-world researchers and drug-makers are working to develop nootropics: pills, supplements and other substances designed to improve various aspects of cognition. A rough translation for the word “nootropic” comes…

5 Smart Ways to Improve Your Concentration

5 Smart Ways to Improve Your Concentration

Improve Your Concentration When the day is too short for everything you have to do and you’re distracted by things like outside noise, your colleagues’ loud laughter and the scenes from that TV show you watched last night, which keep replaying themselves in your…

Nootropic Supplements to Boost Memory & Brain Function

Lifestyle Nootropics is a class of supplements that have a beneficial effect on the function if your brain and memory. Many of these nootropic supplements can be a great way to gain a boost in everything from memory, motivation, alertness, and overall cognitive function….

This Chinese herb fights off infection by reducing oxidative stress in your body

This Chinese herb fights off infection by reducing oxidative stress in your body

( Natural News ) Researchers from Guangxi University discovered that the Chinese medicinal plant Spatholobus suberectus Dunn can remedy viral infections through its antioxidant properties. Viruses are microorganisms that hijack host cells so that they can reproduce more of themselves. If the virus is…

Global Nootropics Market Will Reach USD 5,959 Million By 2024: Zion Market Research

New York, NY, Jan. 11, 2019 (GLOBE NEWSWIRE) — Zion Market Research has published a new report titled “Nootropics Market By Application (Memory Enhancement, Mood and Depression, Attention and Focus, Longevity and Anti-Aging, Sleep, Recovery, and Dream Enhancement, and Anxiety): Global Industry Perspective, Comprehensive…

Ageing brain and menopause

Ageing brain and menopause

Every woman naturally experiences menopause at around 45-55 years of age. Menstruation gradually slows down, eventually stops, and they are no longer able to become pregnant. These changes occur because the ovaries stop making eggs and cease the production of oestrogen and progesterone. Aside…

Cucumbers prevent memory loss

Cucumbers prevent memory loss

If you’re looking to improve your diet, one of the things that you should consider including in it are cucumbers. These are among the healthiest foods in the world and yet a lot of people overlook their nutritional value. Before tossing away the cucumbers…

Cucumbers prevent memory loss

Cucumbers prevent memory loss

( Natural News ) If you’re looking to improve your diet, one of the things that you should consider including in it are cucumbers. These are among the healthiest foods in the world and yet a lot of people overlook their nutritional value. Before…

12 foods to boost brain function

12 foods to boost brain function

Nuts. Photo Cooking Light *Raising histamine levels boosts long-term memory The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function.The brain is an energy-intensive organ,…

Understanding the Amazing Health Benefits of Replacing Your Old Mattress

Understanding the Amazing Health Benefits of Replacing Your Old Mattress

Getting sound sleep at night is essential for an individual’s overall health and well-being. It is extremely important to buy the right mattress as you end up spending an extended period on the bed. Almost one-third of your entire life is spent on the…

Nature Knows Nootropics