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Save 50% on the best-selling, doctor-formulated supplements that support your health and wellness goals | Sponsored Message
This is a sponsored message from U.S. Doctors’ Clinical If you’re looking for natural supplements to support your health, the US-made formulations from U.S. Doctors’ Clinical are a trusted choice. Each formula is reviewed, approved, and recommended by an advisory board of doctors from…
Simple Metacognitive Strategies to Help Anxious Learners Succeed
“I think I can. I think I can. I think I can,” says the Little Blue Engine to herself as she hauls a train full of toys up a mountain. In Watty Piper’s classic children’s book, all it takes is a dose of self-encouragement…
8 Tips to Protect and Sharpen Your Brain
Getty Images Find yourself forgetting what you just read or misplacing your car keys? You’re not alone. In a recent survey, 67 percent of us admitted that menopause-related hormonal upheavals were sapping our brainpower . The good news: These simple, inexpensive steps can improve…
Good Night, Sleep Tight
Dreams by Olivia Jones Picture this: you check your phone as you lie in bed, cloaked in dark-ness. The blue light stings your eyes.It has been five whole minutes since the last time you checked, but every five minutes gets that much closer to…
9 natural insomnia remedies to help you sleep better tonight
Whether you’re worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now – these natural remedies will help you sleep While some people are able to cope with little sleep, the majority of…
Our eye movements help us retrieve memories, suggests a new Baycrest study
IMAGE: Dr. Jennifer Ryan, senior scientist at Baycrest’s Rotman Research Institute and Canada Research Chair in Cognitive Neuroscience of Memory view more In a recent study, scientists at Baycrest’s Rotman Research Institute (RRI) found that research participants moved their eyes to determine whether they…
Tips for Surviving Daylight Saving Time
chinaface/getty images It’s just one hour, folks. But, boy, that yearly switch to daylight saving time (DST) — happening this Sunday, March 8 — can really mess with our bodies and our heads. The disruption in our circadian rhythms — the wake and sleep…
6 Reasons To Add Medicinal Mushrooms To Your Diet
1. They Help The Gut Recent research has revealed medicinal mushrooms are rich in fibre, making them one of nature’s most potent prebiotics and a strong ally in your quest for good gut health. And because any dysfunction in your gut shows in your…
Mental Health Tips: THESE herbs can help you to fight stress and anxiety
Stress and anxiety can be caused due to multiple reasons, and here’s how these herbs can help you to deal with them effectively. They are safe and don’t have any side effects as well. Mental Health Tips: THESE herbs can help you to fight…
Category Spotlight: Sipping for Wellness
Sales of functional beverages are burgeoning thanks to ingredient innovations and the emergence of the bio hacking trend. Shoppers are taking their prescriptions to the grocery store and stocking up on ingredient-driven functional beverages that offer hydration with added health benefits. Beverage solutions are…
Keep it smart
“The brain responds,” researcher Fraser Smith says. “It’s like taking an empty field on a farm that’s been lying fallow, and starting to till it and planting seeds.” Dr. Fraser Smith. The old adage, “use it or lose it” really is true when it…
Spearmint confirmed to improve cognitive health: Study
( Natural News ) Mentha spicata, or spearmint, is an aromatic herb that can be used for a variety of purposes. A well-known species of mint, it is a great addition to savory dishes and is a common ingredient in products such as chewing…
This exam season, get a big memory boost with these foods
Children that do not receive proper nutrition during their first three years, may lose ground in intelligence to their better-nourished peers. (Source: Getty/Thinkstock) We have all been there and we know it — the exam season can get quite stressful. The need to excel,…
These 12 Teas are the Ultimate in Wellness Beverages
Over the years, tea has become a widely popular way to improve health. This is due to the benefits it provides like increased energy, focus, digestion, sleep, anxiety, and mood boost. When the tea is placed into categories, it is decided based on how…
3 Ways to Boost Brain Health
For a long time, everyone was focused on heart health. Then came gut health and an influx of information to help maintain a proper balance of microorganisms in our digestive tract. Now it’s brain health that’s on everyone’s minds — and for good reason….
Food for Thought: Brain Food for Midterms Week
1. Coffee Coffee is probably already a part of many college students’ diets, so here’s some good news: according to this article , apparently coffee is excellent for improved cognitive function. Additionally, the caffeine found in coffee points to improved memory and a higher…
Can High Doses of Vitamin C Beat The Coronavirus?
(Shutterstock) Desperate to avoid coming down with a winter cold or worse, plenty of us will be dosing up on vitamin C supplements — and doctors in China are even looking into its effectiveness against coronavirus. Research into new and exciting uses such as…
Good posture can improve brain power, fight stress among students, says Physiotherapist Shweta Dhamani Keswani
Illustaration Hasan Zaidi/ Free Press Indore: Examination is a stressful time for students and parents. Almost every third student complains of pain in hand while writing for three hours during examination. Physiotherapist Shweta Dhamani Keswani having experience of handling similar cases in India as…
Opinion: AI is an energy-guzzler. We need to re-think its design, and soon
Adobe There is a saying that has emerged among the tech set in recent years: AI is the new electricity. The platitude refers to the disruptive power of artificial intelligence for driving advances in everything from transportation to predicting the weather . Of course,…
Hydrogen Water: Benefits for Healing and Anti-Aging
Hydrogen Water: Benefits for Healing and Anti-Aging Hydrogen water may be exactly what you are looking for to improve your overall health. Hydration and water are essential for your health and well-being. Even minor dehydration may lead to fatigue, headaches, dizziness, and other health…
The Power Within by Corey Daniels book available for only $2.99
Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).