10 Rehmannia Root Benefits + Side Effects

10 Rehmannia Root Benefits + Side Effects

Rehmannia has been used in traditional Chinese medicine for thousands of years, but modern research on its potential benefits is relatively scarce. It has shown promise for anemia and kidney function; what other benefits might it have? Read on to find out. What is…

64 Complementary Approaches To Fighting Depression & Boosting Mood

64 Complementary Approaches To Fighting Depression & Boosting Mood

Depression is one of the most common mood disorders out there. While a number of effective, safe, and medically-approved treatments for it currently exist, many of these involve the use of pharmaceutical drugs that can sometimes have unwanted side-effects. Because of this, some people…

8 Amazing Health Benefits of Red Light Therapy

Red light therapy uses certain wavelengths of light through the skin, with the goal of improving skin quality, inflammation, and even mental health with very few side effects. Does it work? Read on to learn more. What is Red Light Therapy? Red light therapy…

The Scary Ways An All-Nighter Messes Your Body And Brain

The Scary Ways An All-Nighter Messes Your Body And Brain

Most people have pulled an all-nighter at least once in their lives, whether it was to meet a school or work deadline or to keep the party going until the morning. The experience of going at least 24 hours without sleep, otherwise known as…

Racetams: An Overview

Racetams: An Overview

WN Lifestyle Home – Health Originally Posted On: https://mindzymes.com/racetams/ A class of Nootropics, known as Racetams, have taken the market by storm, and their users have been sharing stories from around the world. They describe how this amazing… A class of Nootropics, known as…

Marblehead scientist wants to improve your memory

Marblehead scientist wants to improve your memory

PeiPei Wishnow in her home office, with her new Interceuticals Memory supplements. [Wicked Local photo/Leigh Blander] Hide caption Locals say new supplement is making a difference Judith Black, of Marblehead, started noticing recently that her brain isn’t quite as sharp as it used to…

8 Habits You Didn’t Know Were Aging Your Brain

8 Habits You Didn’t Know Were Aging Your Brain

Aging is a natural, inevitable part of life that we cannot escape. However, that doesn’t mean that we need to go out of our way to accelerate the process. In fact, a lot of time and energy is spent in preventing any sort of…

8 Himalayan Salt Lamp Benefits That Explain Their Popularity

8 Himalayan Salt Lamp Benefits That Explain Their Popularity

People have made many different claims regarding Himalayan salt lamps in the recent past. They are becoming popular day by day due to their properties. Owning a Himalayan salt lamp is believed to have a number of health benefits. First of all, these lamps…

Marblehead doctor to host memory lecture at library

Marblehead doctor to host memory lecture at library

RYAN MCBRIDE/Staff photoDr. Peipei Wishnow in her Marblehead home. She is the founder and president of Interceuticals, a Salem-based company that specializes in herbal supplements that aim to help slow the progression of memory loss and dementia. MARBLEHEAD — Dr. Peipei Wishnow, founder of…

13 Benefits of White Mulberry (Morus Alba)

13 Benefits of White Mulberry (Morus Alba)

Morus alba has many claimed benefits, including lowering blood sugar and fat levels, supporting brain function, and preventing bone loss. In addition, the herb has few reported side effects. Read this post to learn about all its potential health benefits and mechanisms. What Is…

6 Health Benefits of Kava + Side Effects

6 Health Benefits of Kava + Side Effects

Kava is a plant traditionally used as an intoxicating beverage by the indigenous people of the South Pacific. Kava can also be used to help with anxiety, stress, insomnia, and other disorders. However, high doses of kava may cause liver damage and the plant…

7 Proven Roles of Substance P & Its Associated Diseases

7 Proven Roles of Substance P & Its Associated Diseases

Substance P is a neuropeptide (neurotransmitter) most known for its role in pain perception. It also has a wide range of effects in nausea, stress responses, emotional behavior, learning, and memory. However, although substance P is important for survival, excess levels are harmful and…

Black Pepper And Piperine: Health Benefits + Side Effects

Black Pepper And Piperine: Health Benefits + Side Effects

Piperine is the chemical that makes black pepper spicy. It may prevent inflammation and oxidative stress and holds promise in the treatment of diseases as diverse as diabetes, epilepsy, vitiligo, and Parkinson’s. It may also increase metabolism and weight loss, improve cholesterol , enhance…

Potential Health Benefits of Nardostachys Jatamansi

Potential Health Benefits of Nardostachys Jatamansi

Nardostachys jatamansi is an herb known for its potential ability to reduce stress and improve cognitive function and sleep . While clinical trials are lacking, the herb improved memory, reduced inflammation, and treated insomnia in pre-clinical studies. Read on to see the potential benefits…

Aniracetam Side Effects, Uses & Reviews

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12 Creatine Benefits + Supplementation, Dosage & Side Effects

12 Creatine Benefits + Supplementation, Dosage & Side Effects

Creatine is a well-researched sports supplement. Combined with resistance training, it can increase strength, muscle mass, and post-exercise recovery. Scientists are also investigating if creatine can rev up energy production in the body and protect the heart and brain. Read on to learn about…

Phenylpiracetam: What We Know So Far (Potential Effects, Mechanisms, and Side-Effects)

Phenylpiracetam: What We Know So Far (Potential Effects, Mechanisms, and Side-Effects)

Phenylpiracetam is a relatively new drug that is widely claimed to have “nootropic” (“cognitive-enhancing”) effects. It is closely related to piracetam , another relatively popular nootropic drug. Phenylpiracetam has been claimed to have many interesting potential effects related to cognitive function and physical performance…

Fasoracetam: What We Know So Far (Potential Uses, Mechanisms, and Side Effects)

Fasoracetam: What We Know So Far (Potential Uses, Mechanisms, and Side Effects)

Fasoracetam is a drug that has been claimed to enhance cognitive function and improve mood. While initial animal research has reported promising results, the science is in an early stage, and only limited data is available about its potential effects in human users. So…

How we could sleep better – in less time

How we could sleep better – in less time

W We often wear our sleeplessness as a badge of pride – a measure of our impossibly hectic schedules. Thomas Edison , Margaret Thatcher , Martha Stewart and Donald Trump have all famously claimed to get by on just four or five hours’ sleep…

Some ‘Brain-Boosting’ Supplements Contain High Levels of Unapproved Drug

Some 'Brain-Boosting' Supplements Contain High Levels of Unapproved Drug

Some supplements marketed to improve memory and boost brain power contain extremely high levels of an unapproved drug, according to a new study. Researchers unearthed an unapproved drug called piracetam lurking in several brain-enhancement supplements, also known as "nootropics." Although approved as a prescription…

Nature Knows and Psionic Success