Learn about brain health and nootropics to boost brain function
Does bread make you dumb? Gluten found to restrict blood flow to the brain, according to new research
( Natural News ) There’s nothing quite like fresh pasta or bread and butter, but if you want to keep your brain at its best, it may be time to say “bye bye” to your beloved, glutinous carbohydrates. Decades of research shows that gluten…
Exam season: these are the foods you should eat to get the best results, according to a Sunderland expert
Berries are one of the foods to go for Exam season is here – whether it’s GCSEs, A-Levels, a degree or vocation a qualification you’re studying for, it’s a nerve-wracking time with lots of pressure to perform. As well as the impending experience of…
Better Sleep for a Better You
Better Sleep for a Better You We’ve all heard it before…In order to perform at an optimal level, we require 7-9 hours of sleep per 24 hour period. The science behind it – heart rate variability, brain function, cell regeneration, inflammation maintenance, memory enhancement,…
The Hidden Danger Of Carbonated Drinks
When one thinks of the many vices a person can have, drinking lots of fizzy drinks can seem like an insignificant one. Carbonated drinks are affordable for everyone, widely available and can give you a boost just like coffee! It can’t be worse than…
Nootropics Are a Trendy Wellness Category That Promises to Boost Productivity and Focus
They can also supposedly enhance alertness and help with stress management. The wellness industry’s latest obsession isn’t a soothing, crystal-infused facial or a calming CBD gummy — but actually quite the opposite: Meet nootropics, a somewhat vaguely defined category of supplements created to increase…
Exam season: What food will get you the best results?
It can be a stressful time. Impending exams, a revision schedule to stick to, lack of sleep, and not enough time to eat. But one University of Sunderland expert is warning students not to forget to feed their bodies, as well as their minds…
Is There Such A Thing As The Limitless Pill?
WN Lifestyle Home – Health Originally posted on https://www.nutragy.ca/is-there-such-a-thing-as-the-limitless-pill/ Someone who has seen or heard of the movie “Limitless” may wonder if a “limitless” type pill exists. Many have asked the question,… Originally posted on https://www.nutragy.ca/is-there-such-a-thing-as-the-limitless-pill/ Someone who has seen or heard of the…
Brain Octane vs. MCT Oil: What’s The Difference?
What is Brain Octane? Brain Octane oil is found in coconut oils. It is one of the types of MCT oil. It has natural effects of energy and boosts mental performance. It is very recommendable for weight loss because it has the tendency to…
The endocannabinoid system: what is it?
Your body is a lot like a symphony—or the chorus of a Mumford & Sons song. It likes to be in harmony. This inner harmony is called “homeostasis,” and the master conductor that keeps everything balanced is your endocannabinoid system. The endo-what? The endocannabinoid…
Take a walk, but just for a bit: Research shows that it helps with creativity, problem-solving
( Natural News ) Whenever you go on a short walk before working on a tough problem, you use the same creativity-boosting technique Albert Einstein, Steve Jobs, and other geniuses used during their heyday. A recent study showed that walking plays an important role…
How to spot a liar – even if he isn’t a cabinet minister
To be perfectly honest, this seems to be a prime time for lies, mistruths and pants on fire. We have to navigate fake news constantly, while dodging conspiracy theorists, antivaxxers and misleading anti-abortion activists on social media. Last week, the Washington Post calculated that…
How mental illness is a global issue, not just limited to the U.S and how to fix the issue
Mental illnesses have been a leading global cause of death and disability for long. Approximately 30-60% of patients who seek medical help do so due to complaints resulting from emotional disorders. Besides, mental illness can lead to several problems in a person life and…
Combining marijuana and opioids may help treat pain, without the risk of addiction
In an ideal world, patients in need of pain relief would take pain medication without the inherent fear of possible opioid addiction. According to a recent study, combining cannabinoids (the active component of the marijuana plant) with morphine could offer a safe way to…
How to spot a liar – even if he isn’t a cabinet minister
To be perfectly honest, this seems to be a prime time for lies, mistruths and pants on fire. We have to navigate fake news constantly, while dodging conspiracy theorists, antivaxxers and misleading anti-abortion activists on social media. Last week, the Washington Post calculated that…
Nootropics Are a Trendy Wellness Category That Promises to Boost Productivity and Focus
They can also supposedly enhance alertness and help with stress management. Sakara Nootropic Chocolates, $45, available here . Photo: Courtesy of Sakara The wellness industry’s latest obsession isn’t a soothing, crystal-infused facial or a calming CBD gummy — but actually quite the opposite: Meet…
Husband-Wife Team Develop Brain Health Supplement
LANCASTER, Pa., May 7, 2019 /PRNewswire/ — For Tessa and Jordan Balencic, DO, the drive to develop safe, evidence-based supplements that support brain health and healthy aging is personal. Each of the co-founders of ERApeutics ® has a grandparent with incurable cognitive disorders: Alzheimer’s…
Delicious and nutritious: Detox and lose weight with these 10 anti-inflammatory vegetables
( Natural News ) You need to eat a lot of fresh vegetables if you want to maintain your physical and mental health. But did you know that certain vegetables can help you detox, promote weight loss, and relieve inflammation ? Not all vegetables…
How to spot a liar – even if he isn’t a cabinet minister
To be perfectly honest, this seems to be a prime time for lies, mistruths and pants on fire. We have to navigate fake news constantly, while dodging conspiracy theorists, antivaxxers and misleading anti-abortion activists on social media. Last week, the Washington Post calculated that…
Vitamin K: It Helps More Than Just Bones
Vitamin K2 has an excellent reputation for supporting bone health. While this is often the entire focus of vitamin K2, its capabilities and effects on health goes well beyond bones. Amazing information pertaining to vitamin K2 function has been uncovered in recent years. As…
Spider venom for libido and caterpillars for pain – insects being used in medicine
(Image: Getty Images/500px) Tens of millions of us are scared of spiders , and around 13m are terrified of snakes, according to a recent poll. In fact, when it comes to phobias, the fear of creepy-crawlies far outstrips any modern-day stresses, such as running…