Learn about brain health and nootropics to boost brain function
How a Single Workout May Immediately Lower Your Risk of Death
Aerobic exercise is a long-term investment in heart health, That’s one reason health care professionals urge their patients to exercise! Over time, your heart adapts to aerobic exercise and becomes a more efficient pump. As a result, your heart doesn’t have to work as…
The 5 Healthiest Cocktail Ingredients
Have your cocktail and drink it too. Cheers! Health-conscious drinking is not an oxymoron. Research has linked red wine in particular to heart health benefits, and new research shows that people in a high-intensity interval training program who drank a beer or two with…
5 Reasons Why Good Sleep is So Important
You already know that you’re supposed to get at least eight hours of sleep every night, but have you ever considered the quality of that time? You can stay in bed for 12 hours and still wake up feeling exhausted if you have poor…
9 Mother’s Day Gifts Inspired by Our Favorite Movie Moms
mothers day gifts movies moms daughter Whether they’re fighting to keep their family together or fighting to hold on to their youth, there has been no shortage of memorable mother-daughter moments in film. This Mother’s Day, we’re taking cues from some of our favorite…
Two Arkansas youth honored for volunteerism at national award ceremony in Washington, D.C.
WASHINGTON, May 6, 2019 /PRNewswire/ — Arkansas’ top two youth volunteers of 2019, Anna Claire Hay, 16, of Springdale and Taci Humphries, 12, of Ash Flat, were honored in the nation’s capital last night for their outstanding volunteer service during the 24th annual presentation…
6 Ways To Detoxify This Summer
Summer is a great time to detoxify. You hopefully have more time to relax and enjoy all that the summer sun has to offer with its warmth and embrace the comfort of mother nature. Here are 6 ways to detoxify this summer. 1. Lemon…
You’re Not Alone: Realistic Tips for Caring for Someone with Dementia
You’ve known your loved one your whole life. But sometimes, dementia can make them feel like a completely different person. As a caregiver, it isn’t just the disease that’s exhausting. It’s the emotional toll and wreckage that gets dragged along with it. Caring for…
These Advanced Brain Training Courses Will Improve Your Life By Improving Your Mind
Do you want to learn faster, focus better, solve problems more easily, and generally improve your brain function? Well, years of scientific research in the fields of neuroscience and psychology have yielded a number of strategies, tips, and tricks that can help you realize…
Boost your productivity by making a habit of doing nothing
Image Letting your mind go for a minute between tasks can help you with everything else you do in a day.(ABC Life: Nathan Nankervis) No matter how efficient you are or how well you plan your day, you’ll still encounter distractions, interruptions or just…
Tips to increase brain Power by using these kitchen friendly natural ingredients
When it comes to improving the way your brain functions, there are a number of alternative therapies that can help. For instance deep breathing, meditation, visualization and many other forms of exercises help increase the brain’s function. But there are a few easier things…
6 Language Tips That Actually Work
Image: Getty Images A general rule for life: Don’t believe everything that you read on the internet. Life hacks are everywhere online, you name it, someone’s probably made a YouTube video about it. However, when it comes to language learning, there’s no magic shortcut…
Use extra virgin olive oil regularly to lower your breast cancer risk, study finds
( Natural News ) Olive oil is the primary source of dietary fat in the Mediterranean diet, which has been well-praised for its role in protecting against diseases, such as cardiovascular disease. In a study in Spain, it was found that extra virgin olive…
Longford mental health recovery advocate lifts lid on how exercise can improve our mental health
Exercise can improve a person’s mental health I’m no Ray Flynn and I am not about to be challenging Darragh Greene to a few lengths in the pool anytime soon. But I believe that being regularly active can have a profoundly positive effect on…
Putting down your phone may help you live longer
New York: If you’re like many people, you may have decided that you want to spend less time staring at your phone. It’s a good idea: An increasing body of evidence suggests that the time we spend on our smartphones is interfering with our…
The Pleasure of Being Mediocre
Laura Lippman was raised to excel, which meant dropping sports in favor of schoolwork. Decades later she returned to the tennis court to conquer her fears once and for all. I have no natural athletic ability, although I have always looked as if I…
Why diet plans should take sleeping patterns into account
( Natural News ) When you’re following a certain diet, you usually avoid unhealthy foods full of fat and sugar. According to a study, incorporating your sleep patterns into your diet plans also promotes weight loss. Dr. Jonathan Johnston, a reader in chronobiology and…
Putting down your phone may help you live longer
New York: If you’re like many people, you may have decided that you want to spend less time staring at your phone. It’s a good idea: An increasing body of evidence suggests that the time we spend on our smartphones is interfering with our…
Researchers Reveal Breakthrough Way To Naturally Decrease Cigarette Cravings
Smoking addiction is serious and difficult to overcome. Though the world has enjoyed a universal decrease in smoking rates in the past half-century, there are still around 40 million people in America who take part cigarette smoking. Many smokers desire nothing more than to…
Have your child hit the swimming pool this summer
Apart from keeping your little one cool in the sultry summer days, swimming will give her a very good full body workout. ©Shutterstock If you do not want your child to grow up into a couch potato, you need to keep her active from…
Top 5 Benefits of Meditation in the Workplace, According to Meditation Company Founder Dipanshu Sharma
The Positive Contributions of Meditation at Work, as Told by Dipanshu Sharma, and Why to Implement Regular Meditation 1. Meditation decreases stress and anxiety in the workplace 40% of working americans suffer Loneliness, Stress and Depression. A literature review conducted in 2014 assessed 47…