Learn about brain health and nootropics to boost brain function
The hip breathing trick that helps your hippocampus remember better
A couple of weeks ago I wrote about the IMST breathing exercise. In case you missed it, IMST can improve blood pressure and ease sleep apnea in just five minutes a day . In the old days, you’d have to put in 30 minutes…
Your desk job wreaks havoc on your body, here’s how to fix it
Since 1960 , the percentage of physical activity at work has decreased by about 30 percent, largely due to the increase in office jobs that require sedentary work. We know that sitting is linked to health complications such as weight gain and increased risk…
‘Smart Drugs’ features experiment among those fuelled by need to succeed
"Futurist" Nikolas Badminton, shown in a handout photo, is shown in a scene from the documentary film "Smart Drugs," as he experiments with various supplements and drugs, also called nootropics, through a hectic work schedule. THE CANADIAN PRESS/HO VANCOUVER — Toronto filmmaker Ann Shin…
I Tried ‘Smart Coffee’ that Comes in a Pouch…and I’m No Einstein, but Is This the Future of Coffee?
If you’re like me, you imbibe coffee in any and all forms, so long as it makes your eyes open up a little wider and your fingers type a little faster. Folgers, Starbucks, that coffee cart guy in front of the office…My caffeine intake…
Know everything about Turmeric Tea: Benefits & Preparation
Turmeric is an herbal remedy that is being used since thousands of years. Turmeric tea boasts many health benefits due to the high amounts of vitamins, minerals and nutrients present in it. The major benefit is from curcumin – an extremely potent antioxidant that…
Prebiotic vs Probiotic: What’s the Difference and Why Are They Important?
Many people find the prebiotic vs probiotic argument very confusing. They sound like they should be the same thing – but they’re not! Each has a very different but very important function in the gut, and both should be consumed daily to maintain good…
Is blue light from your cell phone, TV bad for your health?
Overexposure to blue light could be hurting your eyes, sleep cycle (SACRAMENTO) — From televisions and smartphones to tablets and gaming systems, most of us are glued to our electronic devices. But is all of that blue light shining from screens harmful to our…
‘Smart Drugs’ features experiment among those fuelled by need to succeed
"Futurist" Nikolas Badminton, shown in a handout photo, is shown in a scene from the documentary film "Smart Drugs," as he experiments with various supplements and drugs, also called nootropics, through a hectic work schedule. THE CANADIAN PRESS/HO VANCOUVER — Toronto filmmaker Ann Shin…
Smart Drugs documentary reveals experiment among those fuelled by need to succeed
VANCOUVER—Toronto filmmaker Ann Shin was so intrigued by an animator’s tales about doing some of his best work with the help of “smart drugs” that she wanted to learn how they would work if someone tried them as part of a months-long experiment. She…
7 Things We Can Do To Protect and Enhance the Aging Brain
As women over 60, we can’t ignore the fact that age is taking a toll on our brains. Words and names become more elusive. Misplaced items become more common. Our friends start repeating things they told us just days ago. So what can we…
Why Sports And Extracurricular Activities Are Important In Growing Years?
Studies have shown that exercise increases blood flow to the brain and helps the body build more connections between nerves, leading to increased concentration, enhanced memory, stimulated creativity, and better-developed problem-solving skills. In short, playing sports helps your brain grow faster and helps it…
Citicoline Sales Driven by Supplement Demand from Geriatric Population and eSports Players: Study
Fact.MR The citicoline market was valued at over US$ 530 million in 2018 and is expected to witness substantial Y-o-Y growth of 8% in 2019. According to a recent research by Fact.MR, the citicoline market is estimated to surpass US$ 550 million in 2019….
The bigger the waistline, the smaller the brain? Shocking new research links obesity to less gray matter
( Natural News ) Excess body fat is a sign that more serious health issues are en route. Several studies show that obesity is a precursor to diabetes, heart disease, arthritis, and cancer. Now, a shocking new study links obesity to less gray matter…
Eating Dark Chocolate and Its Effects on the Brain
Source Getting to Know Dark Chocolates More This article tackles the significance of dark chocolate in improving human brain health. Among its many benefits are the following effects: Reduction of neurodegenerative illnesses Improvement of mood and performance in cognitive tasks Contains high antioxidant levels…
5 Foods That Improve Memory And Focus
by Lauren Venosta : What would your life be like if you had a spectacular memory and could remember everything you ever read, heard, or saw? That is not reality. With so many distractions, it’s easy for your mind to wander and lose focus,…
“Smart drugs” and cold therapy: How I’m biohacking my body to be smarter and healthier
I’ve always worked hard. Throughout most of my 23-year career, putting in the hours and jet-setting around the world, it’s seemed like I’ve had unlimited energy and stamina. I aim to live life to the fullest. But things kicked into a higher gear in…
Yes, You Can Grow More Brain Cells
You’ve probably heard this scientific “fact”: You cannot grow new brain cells. Once they die because of injury, disease, or age, brain cells are lost forever. It’s a depressing thought. Fortunately, it’s completely wrong. In 1999, scientists confirmed that adult human neurogenesis is possible….
Eden School Mural”Wild Night” @DRGreenway’s Olivia Rainbow Galler
Eden School Mural "Wild Night" at D&R Greenway’s Olivia Rainbow Gallery through May (Photo provided by Eden School) Princeton, N.J.— D&R Greenway Land Trust’s Olivia Rainbow Gallery Presents Artwork by the Eden Autism School through May 31. "Wild Night" features a perky mural fairly…
From Life Span to Health Span
From left: Keynote speakers Bruce Yankner and Sharon Inouye discuss the science of healthy aging with HMS Dean George Q. Daley. The easel bears a portrait of symposium namesake Hollis Albright. Image: Gretchen Ertl In 1919, the average life expectancy for people born in…
15 New, Fun and Mostly Healthy Snack Recommendations
There is never a time of year when it does not pay to be eating with healthy habits in mind. However, healthy foods can also have a great taste to them. In turn, there is no shortage of interesting new food and beverage options…