Why you really should sleep on it: Resting encourages innovation, creativity

Why you really should sleep on it: Resting encourages innovation, creativity

( Natural News ) According to scientific research, there’s a link between sleep and creativity . It may seem counterproductive to nap while you’re trying to brainstorm for a project, but you have a higher chance of experiencing a “Eureka!” moment after you rest…

Keep your arteries ecstatic by eating these 12 foods every day

Keep your arteries ecstatic by eating these 12 foods every day

( Natural News ) As common as heart disease is, there are many ways to prevent it — and perhaps the best (and most delicious) place to start is by cleaning up your diet. Supercharging your diet with fiber-rich food filled with healthy fats…

‘Skinny fat’ in older adults may predict dementia, Alzheimer’s risk

'Skinny fat' in older adults may predict dementia, Alzheimer's risk

IMAGE: James E. Galvin, M.D., M.P.H., tests a patient’s muscle strength in FAU’s Comprehensive Center for Brain Health. view more A new study has found that "skinny fat" – the combination of low muscle mass and strength in the context of high fat mass…

10 Science-backed benefits of cannabis

10 Science-backed benefits of cannabis

( Natural News ) Cannabis may still be prohibited by the U.S. federal government, but that doesn’t mean the prized plant isn’t a medicine. While federal prohibition may make scientific research on cannabis harder to complete, many studies have shown that the plant has…

Encouraging the growth and health of nerve tissue may improve memory for those with cognitive decline

Encouraging the growth and health of nerve tissue may improve memory for those with cognitive decline

( Natural News ) Encouraging the growth of healthy nerve tissue and improving brain neurotrophic factor signaling may enhance memory for people with signs of cognitive decline, according to researchers from the University of Eastern Finland . This could be particularly useful for people…

Why pecans should be your go-to snack when you’re hungry

Why pecans should be your go-to snack when you’re hungry

( Natural News ) Contrary to what most people believe, finding a snack that sates your hunger while being good for your body isn’t hard at all. Take the pecan , for example. Pecans are used in a wide variety of food products, most…

Iodine deficiency is on the rise in industrialized countries

Iodine deficiency is on the rise in industrialized countries

( Natural News ) A lot has been done to curb iodine deficiency in many areas worldwide, but a recent study showed that cases of low maternal iodine levels have been identified in areas that were previously known to be iodine-sufficient. The findings of…

Gingko’s effect on dementia: A systematic review

Gingko’s effect on dementia: A systematic review

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What Are Smart Drugs?

What Are Smart Drugs?

Any supplement that is used as a method for enhancing a person’s cognitive function is considered to be a smart drug. Also known as nootropics, these supplements are not used in the same method that illegal drugs are used. They are not a method…

Natural Foods That Fight Memory Loss

Natural Foods That Fight Memory Loss

Everyone is concerned about memory loss. Memory loss is actually the first sign of Alzheimer’s disease. However, bad memory is a normal part of aging. During this life stage, changes occur in all parts of the body, including the brain. Some people realize that…

Top Brain Enhancement Supplements for Memory Booster (Updated 2018)

Top Brain Enhancement Supplements for Memory Booster (Updated 2018)

What is brain enhancement supplements? Brain Enhancement Supplements are medications that boost memory roles and brain cells. More so, these supplements come as cognitive enhancers (brain foods) with ingredients and vitamins to help memory. Naturally, the brain is smart but the overall goal for…

4 Supplements That Will Give You More Energy Than Coffee

4 Supplements That Will Give You More Energy Than Coffee

Shutterstock Let’s be real, there are days when you *literally* can’t even. We know it’s a cliché, but you never know when fatigue is going to hit. Everyone feels sluggish during the middle of the day or when you’re at work, but most of…

6 Proven Supplements To Improve Your Mood And Mental Health (That Most People Ignore)

6 Proven Supplements To Improve Your Mood And Mental Health (That Most People Ignore)

How can you know whether or not you’re doing enough for your mental health? First, did you know that around 40 percent of Americans take some supplement and undergo some “alternative” treatment? Harvard University researchers estimate that this percentage rises to about 50 percent…

Wonderful Water

Wonderful Water

After a night of sleep realistically you’ve gone one third of the day without taking in any fluids, add to that most people don’t drink enough water when they are awake. As much as 75% of the USA population may suffer from chronic dehydration….

Oral omega-3 supplementation linked to a reduced risk of eye disease in young adults

Oral omega-3 supplementation linked to a reduced risk of eye disease in young adults

( Natural News ) Omega-3 fatty acids are highly regarded for their health benefits, especially when it comes to brain health. But it turns out omega-3s have a lot more to offer and can be highly beneficial to a set of organs that are…

Scientists reveal that restricting eating to a 12-hour window prevents obesity

Scientists reveal that restricting eating to a 12-hour window prevents obesity

( Natural News ) Australian researchers report that restricting yourself to eating within a 12-hour window can help you avoid obesity. In an article on Health Medicine Network , the researchers show the results of a mice model where animals on a high-fat diet…

Evidence is accumulating that hypersensitivity to electromagnetic fields can cause high blood sugar

Evidence is accumulating that hypersensitivity to electromagnetic fields can cause high blood sugar

( Natural News ) Some 30 million people in the U.S. have diabetes, and the number of people affected continues to grow every year. The disease and its hallmark symptom, high blood sugar, are known to have a number of risk factors like poor…

Ease anxiety with meditation and essential oils

Ease anxiety with meditation and essential oils

( Natural News ) One of the negative effects of living in today’s high-paced world is an elevated level of anxiety. With the pressures brought about by work, studies, or even home, most people always live in constant worry, with some even turning to…

Do These 3 Things in the Morning to Stay Energized All Day

Do These 3 Things in the Morning to Stay Energized All Day

CREDIT: Getty Images Whether balancing a side-hustle or juggling work and family, every self-employed person and business owner could use a little (or a lot) more energy. If you want to increase your productivity and results, coffee can only take you so far. It…

OTC pain meds mess with your head: Study suggests that as they suppress physical pain, they also suppress empathy and emotional pain

OTC pain meds mess with your head: Study suggests that as they suppress physical pain, they also suppress empathy and emotional pain

( Natural News ) There is growing evidence that over-the-counter (OTC) pain medicines have adverse effects on the brain. OTC pain medicines, such as ibuprofen and acetaminophen, could affect the mind of its users , according to a review of studies published in the…

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