Learn about brain health and nootropics to boost brain function
Your diet and gut health can be modified to lower risk of Alzheimer’s
( Natural News ) It turns out, you can “hack” your diet to reduce your risk of getting Alzheimer’s disease, says a recent study by Wake Forest School of Medicine in North Carolina. In the report, a team of researchers showed how diet could…
Impact of family income on learning in children shaped by hippocampus in brain
TORONTO, ON – A new study by a team of researchers from the University of Toronto (U of T) has identified the region of the brain’s hippocampus that links low income with decreased memory and language ability in children. Previous research has shown that…
5 Ways To Relieve Insomnia with CBD Herbs
Having sleep issues? You’re not alone. The Consumer Reports found that about 168 million Americans struggle with sleep every week. Prescription drugs are no longer the only option due to dangerous side-effects. They can also cause addiction problems and natural alternatives remain a viable…
Five Ways to Sharpen Your Memory
Memory is the process by which information is encoded, stored, and retrieved when necessary. Memory is important as it helps to retain information from the past and use it for present and future actions. Loss of memory is termed as forgetfulness or amnesia. Three…
Smart Drugs Revealed – Here’s What You Need to Know
Whether you are a college student that has an exam coming up or a busy professional who is striving for a promotion, the idea of being able to take something that can boost your brainpower and intelligence is very appealing. It may seem like…
3 Changes to Your Diet That Could Benefit Your Brain
Your brain is always working, despite evidence to the contrary (where did I put my keys again?). And how you fuel it directly affects its function. Eat high-quality foods that contain lots of vitamins, minerals, and antioxidants, and you’ll nourish and protect your brain…
What happens in the brain when we sleep?
What occurs in the brain when we are deep in slumber? What are the different stages of sleep and what role do they play in learning and memory formation? What about in anxiety and pain? Do neurons and neurotransmitters also play a role? These…
Best Alternatives To Melatonin That Are Also Natural
Are you already annoyed by how you can’t seem to sleep at night? Or wake up frequently in the wee hours of the morning? If yes, then you must also be aware as to how insomnia can negatively affect how you function throughout the…
Non-Invasive Nerve Stimulation Boosts Learning of Foreign Language Sounds
Summary: Transcranial vagus nerve stimulation could significantly improve a person’s ability to learn the sounds of a new language. The non-invasive stimulation technique could have positive implications for boosting other types of learning also. Source: University of Pittsburgh New research by neuroscientists at the…
Natural brain booster: Drink ginger tea to improve focus and concentration
Ginger (Zingiber officinale) is one of the most commonly consumed spices in the world, usually used for seasoning. Apart from adding flavour to your dishes, ginger has multiple medicinal properties and benefits. It has played an important role in both traditional Chinese and Indian…
Adaptogens + Herbs To Prevent Brain Fog and Mental Fatigue
A FUZZY BRAIN IS no fun when you have worlds to conquer and magic to make (or maybe babies to feed and deadlines to meet). While a shot of espresso might get things buzzing, a powerful way to clear brain fog and boost cognitive…
Can you use cannabis to calm dementia?
Cannabis plants are photographed during the grand opening event for the CannTrust Niagara Greenhouse Facility in Fenwick, Ont., on June 26, 2018. Tijana Martin/The Canadian Press The question: My father has dementia and we have been looking after him at home. The last thing…
Lesser-known Vitamin B3 variant may be key to addressing Alzheimer’s
Advertisement Vitamin B3 may be the key to improving cognitive and physical functions of those with Alzheimer’s disease . In a recent report, scientists from the National Institute on Aging (NIA) said that a specific form of Vitamin B3 known as nicotinamide riboside (NR)…
Cognitive super agers defy typical age-related decline in brainpower
Although it’s normal for brainpower to decline as people age, it’s not inevitable, studies show. Some people remain cognitively sharp into their 80s, 90s, and beyond, defying the common assumption that cognitive decline is a natural part of aging. These lucky few, called cognitive…
Lifestyle: 8 Health And Nutritional Benefits Of Fish
image from https://www.insideedition.com/boy-11-dies-suddenly-suspected-allergic-reaction-smell-cooked-fish-49683 Fish is an extremely versatile food. It can be boiled, fried, steamed, grilled, and even roasted. On top of this, there are so many variations of fish, all packed with so many healthy nutrients, and at the same time extremely delicious….
Eating fish may protect our brains against air pollution
The benefits of omega-3 fatty acids, found naturally in many fish, are plentiful A new study looked at how fish consumption may reduce the effects of air pollution on the brain Eating just one to two servings of fish a week can provide striking…
You may be missing out on the most Important Antioxidant…
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen , The Top 101 Foods that Fight Aging & The Diabetes Fix This antioxidant is so important it is considered the “Master Antioxidant” in the body . This “master” antioxidant protects…
Music and Studying: It’s Complicated
Plenty of people swear by music as a helpful tool for studying and working. Others find it impossible to concentrate with any background noise at all. Music does offer a lot of benefits , including: With these in mind, it might seem fairly logical…
Best CBD Oil For Dementia – Top 3 CBD Oil For Alzheimer’s
Dementia is defined as a group of conditions characterized by impairment of at least two brain functions which are usually memory and judgment. There’s no time table on how quickly a person with dementia will experience disintegration of their brains. It is a syndrome…
Boost Your Body
I have to prepare myself mentally The latest on supplements for fitness recovery, heart health and cognitive function In an ideal wellness world, you would—no doubt—meet your every nutritional need by eating the proverbial rainbow, each color band a bottomless buffet of health-boosting whole…