Learn about brain health and nootropics to boost brain function
Not a Coffee Drinker? These 6 Delicious Drinks Will Energize You in the A.M.
From a matcha latte to a sweet potato smoothie, try these energy-boosting drink recipes that put some pep in your step. It’s no wonder why coffee ranks at the top of many people’s morning menu: The buzzy caffeine rush instantly revitalizes your sapped energy…
Cartilage in the brain morphs while we sleep and may explain why a snooze can help consolidate memories while sleep deprivation makes us more likely to forget them, study shows
Cartilage in the brain morphs while we sleep – possibly explaining why a good snooze can help consolidate memories, a new study suggests. The neurons in our brains that exchange information and help us learn have a cartilage-like sheath around them, known as a…
Best supplements for men: Take this to boost brain health, virility and lower cancer risk
Priorities naturally shift as we get older and preserving youthful vigour takes centre stage. This desire is not simply rooted in nostalgia – it stems from a growing acknowledgement that energy and acuity offers the best defence against decline. Disease and degeneration is not…
For Karma Or Ca$h? We Looked At The Value Of Nootropic Supplements
In this regular Yoga Journal column, we take a close look at what’s trending in our community and what feels evidence-based, sustainable, and worth backing (for karma), and what feels like a stretch (for cash). In this installment, nootropics are put to the test….
Oral CBD found to reduce the severity of PTSD symptoms
( Natural News ) A recent study by American researchers found that oral cannabidiol (CBD) offers significant clinical benefits for patients with post-traumatic stress disorder (PTSD). PTSD is a mental health condition caused by a traumatic event , such as a serious accident, a…
All the supplements that may help improve your response to stress
If micro-stressors are keeping you up all night or hampering your ability to focus on work, here’s what you can try When you’re stressed , the adrenal gland releases cortisol to help you combat the emergency at hand. But too much cortisol can impact…
10 Natural Remedies That Work Better Than Medicine for ADHD in Adults
If you suffer from attention-deficit/hyperactive disorder (ADHD), you understand the need to control it, or it can disrupt your life. Medication helps, but then you’re left to deal with the unwanted side effects. You may wonder if there are natural ways to bring your…
8 Natural Treatments for Brain Fog
Things like feeling fuzzy in the brain or not feeling sharp in your thinking can feel normal. But that fogginess is not meant to be there. The brain is very complicated and brain fog can be linked to your lifestyle, medication, or conditions you…
Learn to read faster and improve your memory for under £10
TL;DR: The Become a SuperLearner: Speed Reading and Memory course is on sale for £7.91 as of July 24, saving you 94% on list price. You know how they say people only use 10% of their brain? Yeah, it turns out, that’s total rubbish….
Sleep hygiene Key steps for a sound sleep
Sleep is a vital component of the daily routine which has a direct impact on our overall wellbeing and longevity. A better night’s sleep allows one to restore the equilibrium of his or her body by helping to reset and fine tune the normal…
Top 7 Effective Natural Treatments for Alzheimer Disease
Alzheimer’s Disease: Overview Alzheimer disease (AD) is a chronic neurodegenerative disease can be categorized under the umbrella term ‘Dementia’ — that is, a group of conditions which has a notable effect on mental cognitive tasks. Like memory and reasoning. Some time-tested natural treatments for…
Research Roundup: Global methane emissions at all-time high, neuronal pathway prevents relapse, possible drug target to help fight infectious diseases
Our roundup this week highlights research that found global methane emissions have reached an all-time high, with the planet absorbing nearly 600 million tons of methane emissions in 2017. (Photo: Unsplash) Each week, The Daily’s Science & Tech section produces a roundup of the…
Researchers identify subject-specific component to perceptual learning ability
IMAGE: A. Illustration of seven training tasks used in the experiment; B. average learning curves for each task; C. weights of contributed factors from the multivariate regression model; D. LASSO regression… view more Credit: Prof. HUANG’s Group Developing expertise usually requires a variety of…
Caffeine alternatives to give you an energy boost
If you’ve been feeling sluggish, consider these healthy coffee substitutes. Lately, many of us have had to press pause on the activities that keep us active and energised. Spending more time indoors may make us more prone to feeling sluggish, and more likely to…
Busting the myths around menopause
Edward Cisneros,Unsplash Shrouded in social discomfort, the perception of menopause is framed by our culture. Understanding menopause better can help you create a more positive, empowered experience. As menopause approaches, it can bring with it the same sense of the unknown felt at puberty….
Melatonin Inhibits COVID-19-induced Cytokine Storm by Reversing Aerobic Glycolysis in Immune Cells: A Mechanistic Analysis
The pathogenesis of a COVID-19 respiratory infection, in a major way, is related to what is referred to as the cytokine storm [cytokine storm syndrome (CSS, hypercytokinemia, etc.], i.e., it is a hyper-inflammatory response. During this response, an explosive production of proinflammatory cytokines such…
‘Love hormone’ oxytocin could be used to treat cognitive disorders like Alzheimer’s
Scientists discover for the first time that oxytocin could be a potential new therapeutic option for cognitive disorders such as Alzheimer’s disease Alzheimer’s disease progressively degrades a person’s memory and cognitive abilities, often resulting in dementia. Amid efforts to find novel treatments for this…
Magnesium: Why you need this mineral for better sleep, mood and more
Most of us have a cabinet full of supplements that at some point, get neglected. Whether it’s because you fell out of your routine or you forgot why you even started it in the first place, there’s one that most Americans could benefit from…
What Is CBD Good For?
Throughout the United States, more than 29 million Americans frequently utilize CBD oil, and according to several reports, at least 64 million individuals have tried the natural products. Generally, the best CBD oil contains around 150 types of cannabinoids. These cannabinoids can consistently enhance…
How to enhance memory when learning?
A healthy diet along with proper exercise will help you stay awake and lucid. Here are some tips to help improve memory when learning. Most people have occasional memory loss, such as forgetting a new acquaintance’s name or not remembering where their car keys…