Learn about brain health and nootropics to boost brain function
9 Incredible reasons why BANANAS are known as the ultimate tropical superfruit
Advertisement A ripe banana makes for a light, nutritious snack that can easily satisfy your sweet tooth. It is also extremely convenient – just grab one when you’re in a hurry or stash one inside your bag for a quick energy boost later in…
Give Your Brain a Boost With the Most Scientifically Advanced Nootropics on the Market
There is no excerpt because this is a protected post.
How uji nutrients boost your health
Image: FILE Many Kenyans know porridge to be a healthy drink, but don’t know the details. Below is a breakdown of the benefits from its nutrients, which are quite substantial even without fortification of the product with further ingredients. Protein : Is essential for…
Why you’re finding it hard to sleep and 8 ways to get a better night’s kip
PEOPLE are dealing with the coronavirus crisis in a myriad of ways but for some it has seriously disturbed their sleep. Before the pandemic most Brits would get around six hours sleep per night with most having issues falling to sleep. If you’re struggling…
7 Health Benefits Of PQQ, A Natural Brain-Boosting Supplement
Health NATURALNEWS Pandemics may come and go, but neurodegenerative diseases like dementia and Alzheimer’s, unfortunately, remain a common occurrence among the older population. However, despite these conditions affecting millions of people worldwide, they are not an inevitable part of aging. Numerous natural brain-boosting agents…
The Five Healthiest Herbs and Spices You Should Add to Your Diet Today
Adding the herbs and spices above will definitely give you a health boost Staying healthy is on top of all of our minds. Being fit, having a strong body, and feeling good is and will forever be a top priority, but also a great…
Eat your way to a better brain
Green tea in your pasta water? Cinnamon in your coffee? These simple food hacks can do wonders for your brain, says psychologist and former Great British Bake Off finalist Kimberley Wilson I have always loved food – I’m just hungry!’ laughs psychologist Kimberley Wilson….
Take advantage of the health benefits of iyere (piper guineense)
Olufunke Faluyi Piper guineense known as iyere in Yoruba and uziza in Igbo is in the family Piperaceae. The fruit of this plant is an invaluable spice known as Ashanti pepper, Benin pepper West African pepper or even black pepper. Piper nigrum is also…
7 Health benefits of PQQ, a natural brain-boosting supplement
( Natural News ) Pandemics may come and go, but neurodegenerative diseases like dementia and Alzheimer’s, unfortunately, remain a common occurrence among the older population. However, despite these conditions affecting millions of people worldwide , they are not an inevitable part of aging. Numerous…
Natural Approaches to Depression
Depression requires active treatment, because the disorder itself can have enduring effects on brain function that make future episodes more likely. Apart from the intensity of emotional pain and despair, the longer a depression episode lasts, the more likely a future episode. That said,…
The Healing Powers of Nature
It’s become nearly impossible to espouse the physical and mental healing powers of nature without sounding a tad woo-woo. Cities are our lives now, with urban areas serving as home to 84 percent of Americans . In the brief history of our country, we’ve…
The Best Science-Backed Aphrodisiac Scents to Get You in the Mood
When it comes to the art of silent seduction, nothing comes close to the subtle power of fragrance. Just a hint of an aromatic perfume has the ability to trigger an inescapable, visceral reaction deep in your heart and your body. And that’s precisely…
Coronavirus lockdown find reliefs in nature
At a time when so many of us are facing a heightened sense of threat as well as deep worries about our future, can nature lift our spirits? “Our current crisis has switched us out of normal existence and into survival mode,” “We no…
Zinc: Health Benefits, Food Sources and Daily Requirements
Do you know that a healthy diet can save you from numerous diseases naturally? Zinc is one of the most essential nutrients required in the healthy human body. Consumption of the recommended amount of Zinc can reduce Cold symptoms, improve your immune system, minimize…
Sonus Complete Reviews – Must Read This Before Buying
There is no excerpt because this is a protected post.
10 Expert-Recommended Supplements to Consider During the COVID-19 Pandemic
*Affiliate disclosure. As states begin to open up for the summer, it’s more important than ever to support your health and wellbeing. We hope you’re taking time to take care of yourself (see our list of expert-backed tips for self-care during self-isolation). Maybe you’re…
10 Habits to Stay Mentally Strong and Keep Your Brain In Peak Condition
At some point in your life, the likelihood is that you will go through a tough time. You will face some sort of hardship. Almost 90% of people will experience at least one traumatic event in their lifetime. Think of a time you felt…
Keep this red meat compound from aging your arteries and brain
Red meat’s gotten a bad rap over the years because studies keep linking it to serious conditions like heart disease, diabetes and cancer. Whether this bad rap is warranted is still up for debate… One recent (albeit small) study found that eating 5.3 ounces…
Dementia: The diet shown to be a ‘powerful weapon’ against brain decline
Dementia comes in numerous forms but the most common is Alzheimer’s disease. The symptoms of Alzheimer’s disease develop gradually over many years and eventually become more severe. Memory problems – usually the first sign – can begin with forgetting a recent conversation and may…
How Can L-Theanine Improve Your Mental And Cognitive Health?
Health NaturalNews L-theanine is a unique amino acid found in tea that offers a variety of health benefits, including better cognitive performance, reduced stress and improved mood. A recent study published in the journal Nutrients investigated the effects of L-theanine supplementation and found that…