Learn about brain health and nootropics to boost brain function
5 Reasons Why Gamers Should Use This Ancient Herb
1. It Improves Cognitive Function Being a potent herb, Ashwagandha elevates all aspects of cognitive function. This means , memory , focus , reaction speed and many other factors are improved. Gamers need to be able to maintain a fluid focus in order to…
Nootropics: Preventing Alzheimer’s and Boosting Brain Power
Are you looking to protect your brain health this year? What about boosting your memory, motivation, creativity, as well as alertness? If so, then you may want to look to nootropics. These cognitive enhancers, derived from plants or isolated amino acids, may also help…
Working Parents Are Sleep Deprived When It Matters Most for Their Career: Here’s How to Cope
It’s a story that probably sounds familiar: I became a mom, and so began several months of operating on no more than three consecutive hours of rest. I felt like a sleepwalker, rarely getting shuteye but never being quite awake either. When I was…
Top 10 Healthiest Vegetables Ranked By Experts
Vegetables are certainly among the most essential food that we, humans, must consume. They provide us with vital vitamins and minerals, antioxidant phytochemicals and fiber that support our immune system, digestion and even mental health. However, there are so many types of veggies we…
What Anxiety Does To Your Brain And What You Can Do About It
What Anxiety Does to Your Brain and What You Can Do About It Image: Shutterstock We all deal with anxiety in some form day to day. But anxiety can be a much stronger, more fearsome force for many people — one that never goes…
Scientists find a new way to improves sleep in people with insomnia
In a new study, researchers found a vibratory and auditory stimulation program could help improve brain function and sleep amount and quality in patients with insomnia. Using fMRI scans, they found improvements in the functional connectivity in the brain (how different parts of the…
Are essential oils the way to a better night’s sleep?
With everything from irregular work patterns to caffeine, alcohol and that new Netflix thriller you can’t stop watching, getting the recommended seven to nine hours of sleep each night can seem like an impossible dream. Sleep seems to be the first thing we are…
Vibratory and auditory stimulation improves the amount, quality of sleep in insomnia patients
Many people find it easier to sleep in a car or a train because of the vibration and noise that helps “rock” them to sleep. But a more specific approach for using a vibratory and auditory stimulation program helps improve brain function and sleep…
A natural remedy for sleep problems: Can acupuncture help with insomnia?
( Natural News ) Acupuncture has been practiced for thousands of years, and many scientific studies attest to its health benefits. Acupuncture is often used to treat chronic pain and nausea. But recent studies show that it can also be used to help people…
7 Benefits that make coconut oil a really healthy “fat”
( Natural News ) Coconut oil originally had a bad rap among health experts and health buffs alike, being branded with terms like “deadly” or “unhealthy.” This is mostly due to its significant saturated fat content, which experts claim to increase cholesterol levels and…
This Advanced Nootropic ‘Brain Food’ Is Designed to Maximize Cognitive Performance
Do want to enhance cognitive function? Improve mental clarity? Sharpen concentration? Boost memory? We all do. And technically speaking, no one of needs a cognitive nutrition supplement to do it. If we just exercise every day, eat perfectly balanced low-fat sugar-free diets packed with…
7 Top Adaptogen Herbs to Control Stress
Did you know they are a natural source to control stress? If you deal with daily anxiety and frazzled nerves, this may become acute stress. You can control stress by using these 7 top adaptogen herbs. Well, how do they do that? Through the…
Meditation isn’t just a relaxing activity; it also offers science-backed benefits such as improved brain function
( Natural News ) More and more people are practicing meditation with the discovery of its many health benefits. To add to the list, researchers from the University of California Davis found that meditation has positive long-term effects on cognitive health . The study,…
How brain stimulating games can prevent Alzheimer’s
Being a thinking individual who doesn’t shun the occasional brain teaser will surely guarantee you a much more lucid life. 0 Comments Old age comes with its risks. From general forgetfulness to more serious complications that can lead to physical and cognitive decline. Our…
Energent Media: Why Athletes, Entrepreneurs and All High-Achievers Should Consider Nootropics
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Why Athletes, Entrepreneurs and All High-Achievers Should Consider Nootropics
[ACCESSWIRE] LOS ANGELES, CA / ACCESSWIRE / February 6, 2020 / Whether on the field or in the boardroom, operating at your ultimate cognitive state is crucial to short term and long term success in your career-no matter what your profession is. Over the…
Are video games a mental health hazard for kids?
Are video games placing our kids in danger? Are aggressive video games mentally malevolent and placing the young generation at risk for long-term mental health problems? The current research results may surprise you. Why? Because the recent findings are a bit more nuanced and…
Top Ten Natural Anti-Viral Agents
Winter is the time of year when we seem to be particularly vulnerable to all kinds of illnesses that are caused by viruses including colds, flu and cold sores. A virus is not to be confused with bacteria, which causes infection. Viruses are tiny…
5 Herbs For Anxiety + Depression According to A Top Herbalist
“You are not your chemical inheritance”, according to Adriana Ayales NYC herbalist behind Anima Mundi. But fo r those of us struggling with anxiety and depression, it might not seem that way — especially if being treated by the kind of doctor who doles…
5 secret side effects of exercise that have nothing to do with fitness
It’s certainly no secret by now that a sedentary lifestyle, where the most exercise you get is standing up out of your chair, can be deadly. An average of six hours of TV watching per day can shave five years off your lifespan. On…