Learn about brain health and nootropics to boost brain function
expert reaction to study looking at flavonols and Alzheimer’s disease
Tweet Research, published in the journal Neurology, reports that the antioxidant flavonol may be linked to lower risk of Alzheimer’s. Dr Ada Garcia, Lecturer in Public Health Nutrition, University of Glasgow, said: “This study shows that when elderly people, in particular females, self-reported to…
Best Caffeine Pills 2020
Caffeine permeates society in more ways than we realize. It’s not just a Starbucks on every corner or the flourishing energy drink industry. Rather, caffeine, as the ingredient that sparks natural stimulation within the body, fuels the majority of Western productivity. But what exactly…
Natural health: ‘What can I do to improve my eye health?’
Natural health: ‘What can I do to improve my eye health?’ What can I do to improve my eye health? I’ve recently been prescribed reading glasses and don’t want my eyesight to deteriorate further. Although you don’t mention your age, changes to your eyesight…
This high-protein, brain-boosting trail mix is going to be your new favorite snack
This healthy trail mix is guaranteed to be your new energizing snack of choice. Here’s . The 4 p.m. slump is one of the most persistent banes of existence. Unless you live in Spain and are allowed daily siestas to recharge your batteries, you’re…
Non-negotiable needs for struggling learners
Share this article When teachers and other IEP team members work tirelessly to accelerate struggling learners’ (SLs) rates of progress, they often fall short of their goals. Often, progress regresses, stagnates, or crawls forward by only small inches rather than the 10 yards the…
Dementia care: Drinking this fruit juice may reduce your risk of developing the condition
Dementia is an umbrella term for a cluster of symptoms associated with brain damage that mainly affects people over the age of 65, although it is not a natural part of ageing. The condition disrupts the brain’s cognitive functions, causing symptoms such as memory…
Blue light may aid recovery after concussion
A study that the United States military funded concludes that blue light can help heal mild traumatic brain injury simply by helping the person sleep better. By improving sleep, blue light may aid recovery from mild traumatic brain injuries. Mild traumatic brain injury (mTBI),…
Does “bad cholesterol” have a role in early-onset Alzheimer’s disease?
( Natural News ) Alzheimer’s disease is a chronic illness that robs a person of his memory and thinking skills. In the US, as many as five million adults suffer from this debilitating illness, with most symptoms appearing after age 60, based on data…
Applying pressure to the arms and legs shown to improve brain blood flow, reveals study
( Natural News ) As you age, your brain will experience changes that could affect your mental function. With cognitive decline being quite common, it is important to maintain brain function by keeping your brain as healthy as it can be. Now, recent evidence…
Adderall Side Effects, Addiction, Abuse & Withdrawal
Adderall is a psychostimulant amphetamine drug that is most commonly prescribed to reduce symptoms of ADHD. Unfortunately, it is also widely abused due to its supposed “cognitive-enhancing” effects, which can lead to addiction and other serious negative consequences. Read on to learn about its…
Brain hacks, implants, enhancers and nootropics: the Silicon Valley pioneers trying to live higher-performing lives
Few go as far as Zoltan Istvan, who dreams of a brain implant to connect him to the internet, but many in Silicon Valley use technology to improve their bodies We chart some of the latest developments in biohacking, implants, experimental biology and nootropics…
Is a healthier gut microbiome the master key to longevity?
( Natural News ) Researchers now believe that boosting the health of the gut microbiome may be the secret to living healthier in old age . In a study published in the journal Nature Communications , researchers looked at how fecal transplantation from young…
24 Potential Uses of Neurofeedback Therapy (incl. ADHD)
“ Neurofeedback ” is a form of biofeedback training that aims to help people learn how to consciously control certain aspects of their brain activity. This promising new technology has been proposed to be a potential treatment for a wide variety of different conditions,…
Cannabis use disorder more common in adults with pain
A new study published in the journal American Journal of Psychiatry reports that the use of cannabis for non-medical indications is much more common in adults who have pain than in others. This includes those who use marijuana very often or heavily enough to…
20 Best Mushroom Coffees That Boost Immunity And Energy
Best Mushroom Coffees To Try That Boost Immunity And Energy It’s smooth with added health benefits. Most of the adult and now even the adolescent population depend on coffee each morning and throughout the day for energy. And while it’s great for a morning…
Healthy food trends for 2020
In getting a fit and healthy body, diet is everything. One cannot achieve optimum health without considering the importance of nutrition. One’s health mostly depends on what you feed your body and, to start your health plans right, here are the lists of healthy…
Vitamin B12 deficiency: Five vegan foods you can eat to prevent the condition
Vitamin B12 deficiencies can result when levels of vitamin B12 are too low and this can lead to irreversible neurological symptoms such as vision problems, memory loss, pins and needles or loss of physical co-ordination. Vitamin B12 is also important for brain function in…
Minerals for Whole-Body Health
Minerals, like vitamins, are essential nutrients that must be consumed as part of a healthy diet. As such, they’re popular supplements—Trisha Sugarek MacDonald, BS, MS, Sr. Director of Research & Development at Bluebonnet Nutrition Corporation, tells WholeFoods that it’s a consistently top-selling category for…
Does Eating Healthy Help ADHD? Not Necessarily, But Everyone’s Trying It.
Among all the natural treatments for ADHD — exercise, behavioral therapy, neurofeedback, nutrition changes, and more — eating healthy is one of the most popular among ADDitude readers. The problem? The research is inconclusive, and keeping a close watch on what you and your…
Adderall vs. Vyvanse: Side Effects, Dangers & Interactions
Adderall and Vyvanse are both amphetamine-based stimulant medications which are used to treat the symptoms of ADHD in both adolescents and adults. While they share many similarities, they also have a few key differences, which can affect how and why doctors use them in…