Learn about brain health and nootropics to boost brain function
Eleuthero (Siberian Ginseng) Root Dosage & Side Effects
Eleuthero is an eastern adaptogen that helps your body fight off a cold. It’s also packed with bioactive compounds. Unsure about its safety and the dosage you should use? Read on for our evidence-based guide. What is Eleuthero? Also known as Siberian ginseng ,…
14 Factors that May Reduce Lipopolysaccharides (LPS)
Lipopolysaccharides or LPS are bacterial toxins that can health issues if they reach the bloodstream. Normally housed safely in the gut, lipopolysaccharides can enter the blood if you have an infection, “leaky gut”, or eat too many fatty foods. Read on to learn about…
What is Rhodiola Rosea Root Extract? + Side Effects
Rhodiola rosea is an adaptogen with a long history of traditional use against stress, fatigue, and more. How does it work, and what are the potential side effects? Read on to find out. What Is Rhodiola rosea ? Rhodiola rosea is a flowering plant…
Myelin Sheath Definition, Function & Demyelinating Diseases
The myelin sheath helps insulate the nervous system and is vital for optimal cognitive function and brain health. Read on to learn more about its purpose and diseases associated with its loss or dysmyelination . What Is the Myelin Sheath? The myelin sheath is…
Medical Uses of Ketamine + New Research (incl. Depression)
Ketamine is a medication used primarily as an anesthetic. Some early evidence also suggests that it may have the potential for treating a variety of other health conditions, although these uses have not been fully approved yet. Read on to learn more about the…
9 Health Benefits of Spirulina (Tablets, Capsules, Powder)
Once declared the “best food for the future” by the World Health Organization, this blue-green algae is a protein-rich antioxidant that may support and maintain your immune system. Read on to learn more about spirulina. What Is Spirulina? Spirulina is a dried supplement made…
Cordyceps Side Effects, Supplement Facts, Dosage, Reviews
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Depression Treatment: Conventional & Psychological Options
Depression is one of the most common mood disorders out there. While a number of effective, safe, and medically-approved treatments for it currently exist, many of these involve the use of pharmaceutical drugs that can sometimes have unwanted side-effects. Because of this, some people…
25 Coenzyme Q10 (CoQ10) Benefits (incl. Blood Pressure)
CoQ10 is a popular supplement used to boost energy levels, protect the heart, and reduce the side effects of statins. It is important for proper mitochondrial function, heart health, muscle function, and more. Read on to learn the supplementation benefits, dosage, and side effects….
Racetams & Nootropic Drugs: Does the Limitless Pill Exist?
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Chronobiologists warn of health risks linked to daylight saving
Summary: Chronobiologists warn changing to daylight savings can have serious effects on both brain and general health. The change in time during spring was linked to a 24% increase in severe cardiovascular events in women. Researchers also noted the sudden change in time alters…
Research finds link between joint hypermobility and increased risk of anxiety problems
( Natural News ) Anxiety disorders are one of the most common mental health concerns in the United States. According to the Anxiety and Depression Association of America (ADAA), these disorders affect about 40 million American adults, or 18.1 percent of the population each…
Medical Uses of Ketamine + New Research (incl. Depression)
Ketamine is a medication used primarily as an anesthetic. Some early evidence also suggests that it may have the potential for treating a variety of other health conditions, although these uses have not been fully approved yet. Read on to learn more about the…
9 Health Benefits of Spirulina (Tablets, Capsules, Powder)
Once declared the “best food for the future” by the World Health Organization, this blue-green algae is a protein-rich antioxidant that may support and maintain your immune system. Read on to learn more about spirulina. What Is Spirulina? Spirulina is a dried supplement made…
Cordyceps Side Effects, Supplement Facts, Dosage, Reviews
There is no excerpt because this is a protected post.
50 ways you can live healthily this year, from eating breakfast to increasing your vitamin D intake, and even having a bath
Editor’s note: The claims made in this article are as published by our content partner and not endorsed by Microsoft News or Microsoft. The start of the year is a time when so many of us turn our attention to getting fitter and healthier…
How Singing in a Choir Helps My Chronic Pain
Choir singers holding music. I have fibromyalgia , endometriosis , myalgic encephalomyelitis , generalized anxiety disorder and an endocrine disorder. I am sore, tired and anxious for many days at a time. I also sing in a choir. According to Charlotte Price Persson ,…
Winter blues? Try adding these 5 mood-boosting foods to your daily diet
Janu-dreary. It is cold, it is wet, it is still dark in the mornings, and honestly; who isn’t feeling just a little bit blah right about now? I mean, it doesn’t help that we are all broke after Christmas and that this month feels…
Blue Monday sorted – 5 proven ways to boost your mood through food
Feeling blue this Blue Monday? What you eat can make an enormous difference to your mood and even your risk of depression – your happiness diet starts here Annoyingly, it isn’t just low mood we have to worry about at this time of year,…
Shaking in your (workout) shoes: Here’s why your muscles shake when you’re working out
( Natural News ) It can’t be stressed enough that physical activity, be it mundane walking or an intense workout session, is vital for improving overall health. Regular exercise can bring a wide variety of health benefits, including improved mood, reduced risk of heart…