Black Pepper And Piperine: Health Benefits + Side Effects

Black Pepper And Piperine: Health Benefits + Side Effects

Piperine is the chemical that makes black pepper spicy. It may prevent inflammation and oxidative stress and holds promise in the treatment of diseases as diverse as diabetes, epilepsy, vitiligo, and Parkinson’s. It may also increase metabolism and weight loss, improve cholesterol , enhance…

Potential Health Benefits of Nardostachys Jatamansi

Potential Health Benefits of Nardostachys Jatamansi

Nardostachys jatamansi is an herb known for its potential ability to reduce stress and improve cognitive function and sleep . While clinical trials are lacking, the herb improved memory, reduced inflammation, and treated insomnia in pre-clinical studies. Read on to see the potential benefits…

Aniracetam Side Effects, Uses & Reviews

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12 Creatine Benefits + Supplementation, Dosage & Side Effects

12 Creatine Benefits + Supplementation, Dosage & Side Effects

Creatine is a well-researched sports supplement. Combined with resistance training, it can increase strength, muscle mass, and post-exercise recovery. Scientists are also investigating if creatine can rev up energy production in the body and protect the heart and brain. Read on to learn about…

Phenylpiracetam: What We Know So Far (Potential Effects, Mechanisms, and Side-Effects)

Phenylpiracetam: What We Know So Far (Potential Effects, Mechanisms, and Side-Effects)

Phenylpiracetam is a relatively new drug that is widely claimed to have “nootropic” (“cognitive-enhancing”) effects. It is closely related to piracetam , another relatively popular nootropic drug. Phenylpiracetam has been claimed to have many interesting potential effects related to cognitive function and physical performance…

Fasoracetam: What We Know So Far (Potential Uses, Mechanisms, and Side Effects)

Fasoracetam: What We Know So Far (Potential Uses, Mechanisms, and Side Effects)

Fasoracetam is a drug that has been claimed to enhance cognitive function and improve mood. While initial animal research has reported promising results, the science is in an early stage, and only limited data is available about its potential effects in human users. So…

How we could sleep better – in less time

How we could sleep better – in less time

W We often wear our sleeplessness as a badge of pride – a measure of our impossibly hectic schedules. Thomas Edison , Margaret Thatcher , Martha Stewart and Donald Trump have all famously claimed to get by on just four or five hours’ sleep…

Some ‘Brain-Boosting’ Supplements Contain High Levels of Unapproved Drug

Some 'Brain-Boosting' Supplements Contain High Levels of Unapproved Drug

Some supplements marketed to improve memory and boost brain power contain extremely high levels of an unapproved drug, according to a new study. Researchers unearthed an unapproved drug called piracetam lurking in several brain-enhancement supplements, also known as "nootropics." Although approved as a prescription…

Neuroscientists build model to identify internal brain states

Neuroscientists build model to identify internal brain states

Researchers say a model predicting the internal brain state of the fruit fly could help them better understand the human brain and behavior. File Photo by Studiotouch/Shutterstock Nov. 25 (UPI) — How humans respond to stimuli depends on not only external factors, but internal…

9 confidence-blockers and how to overcome them

9 confidence-blockers and how to overcome them

Struggling with low self-esteem and suspect your lack of confidence might be holding you back? If life feels like a series of obstacles and you never quite manage to achieve your goals, it’s normal to focus the criticism inwards and assume a character flaw…

Study finally confirms “inflammatory theory” of heart disease: Findings can be used to develop new treatments that minimize stroke risk

Study finally confirms “inflammatory theory” of heart disease: Findings can be used to develop new treatments that minimize stroke risk

( Natural News ) Many people know that plaque buildup is a precursor for heart disease, but what can be done to target this condition? In a recent study published in Nature Medicine , a team from the Icahn School of Medicine at Mount…

Bookzone: ‘Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness’

Bookzone: 'Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness'

The book cover for " Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness" Little Brown BookZone is a book review column shared by Jo Giese and Ed Warren. ‘Tis almost the season to be jolly and what better book to read…

How To Thrive At Work: 10 Strategies Based On Brain Science

How To Thrive At Work: 10 Strategies Based On Brain Science

Brain science can help you thrive at work Getty We know more today about how the brain works than ever before, and in addition to being extraordinarily interesting, our knowledge can help us have better work experiences every day. You can use brain science…

How we could sleep better – in less time

How we could sleep better – in less time

W We often wear our sleeplessness as a badge of pride – a measure of our impossibly hectic schedules. Thomas Edison , Margaret Thatcher , Martha Stewart and Donald Trump have all famously claimed to get by on just four or five hours’ sleep…

Microorganisms in the gut boost the immune system’s ability to fight a herpes virus that can cause fatal brain inflammation

Microorganisms in the gut boost the immune system’s ability to fight a herpes virus that can cause fatal brain inflammation

( Natural News ) A recent study from the Beckman Research Institute in California revealed a surprising link between gut bacteria and inflammation. The findings, which were published in the journal Nature Communications , identified an envelope molecule from Bacteroides fragilis to have anti-inflammatory…

11 mental health boosting activities to try

11 mental health boosting activities to try

We humans are creatures of habit – but are these habits good for us? New research has shown that people’s habitual behaviours can contribute to levels of stress, anxiety and depression This is an edited version of an article which originally appeared in the…

Smart Supplements For: Sharper, Calmer, Happier

Smart Supplements For: Sharper, Calmer, Happier

The brain is arguably the body’s most complex and hungry organ. Densely packed with approximately 86 billion cells and a delicate super-highway of whisper-thin neural synapses, this cognitive hub consumes 20% of the body’s energy supply, keeping everything from memory and metabolism to sleep…

8 Supplements for Detox and Liver Health

8 Supplements for Detox and Liver Health

It’s called a “powerhouse organ” and “master multitasker”—and for good reason: More than 500 vital functions have been identified with the liver, including production of bile, which helps carry away waste and break down fats in the small intestine during digestion; resisting infections by…

Brain Health Supplements Market: Comprehensive Study of Leading Key Players Explores Huge Growth in Future

Brain Health Supplements Market: Comprehensive Study of Leading Key Players Explores Huge Growth in Future

Is That Your Joints Popping? Extracted from the purest herbs and plants found along the valleys and rivers of India. Akshar Ayurvedic Open Ad closed by Report this ad Why this ad? Ad was inappropriate Seen this ad multiple times Not interested in this…

How to Increase Self-Awareness Without Meditation

How to Increase Self-Awareness Without Meditation

The Three Components of Self-Awareness “Self-awareness means the ability to monitor our inner world — our thoughts and feelings. Mindfulness is one method for enhancing this essential capacity — it trains our attention to notice subtle, but important signals, and to see thoughts as…

Nature Knows and Psionic Success