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Article Contents 1 – What are Omega-3 Fatty Acids? 1.1 – Types of Omega-3 Fatty Acids a. Eicosapentaenoic Acid (EPA) b. Docosahexaenoic Acid (DHA) 2 – 16 Health Benefits of Omega-3 Fish Oil Supplements 2.1 – Helps Support Weight Loss 2.2 – Reduces Cholesterol…
( Natural News ) Having a clean bill of health doesn’t just mean that a person is physically fit. It also includes whether his mental health is in check, which is something that a lot of people don’t regularly think about, and an issue…
( Natural News ) Many of the health problems facing us today can be traced to nutrient deficiencies. You might have heard about the importance of getting enough Vitamin D or omega 3s, for example, but other nutrients don’t seem to get as much…
www.medicalnewstoday.com Your brain – what’s it up to…at night? This is Sandra Tsing Loh with the Loh Down on Science. It’s not just cooking up bizarre dreams! Sleep is also thought to affect memory formation.. Our natural electrical brain activity helps seal in those…
It was found they achieved improvements with their early neurodegenerative disease symptoms after 12 weeks of supplementation. ( Newswire.net — November 6, 2018) Orlando, FL — Researchers have been conducting studies to learn about brain health and how it can be protected. According to…
( Natural News ) There are a lot of things that a person can do to improve sleep during menopause. Some examples include dietary changes, exercise, stress management, and mind-body therapies. However, natural supplements are also effective in treating these unpleasant symptoms. (h/t PsychologyToday.com…
Nootropics are nothing really new. They are taken in either naturally, or by way of man-made foods, drugs, or in the form of a supplement, and aid with the cognitive enhancement of the brain’s functioning, including areas of: memory, motivation, focus, and intelligence. With…
( Natural News ) Your mood can either make or break your day, which is why it’s important that your body produces sufficient amounts of the “happy molecule” serotonin. Unfortunately, many people don’t get enough serotonin, causing them to develop mental health conditions like…
Remember that movie, Limitless? In it, Bradley Cooper plays a struggling writer who discovers a magical pill that makes him a smarter, more productive and better version of himself. Well, as it turns out, the film’s plot isn’t entirely science fiction—these kinds of brain…
These days, multitasking is a powerful and a vital skill to acquire. When you run a small business or a startup, you need to concentrate on multiple processes at the same time. That can be difficult for people whose brains work at a slower…
( Natural News ) Should SHTF, you will need vital nutrients for energy and to improve your immunity from common diseases. Aside from vegetables and nuts, fruits are some of the best natural sources of essential vitamins and minerals. Fruits, however, are not created…
Humans spend an inordinate amount of time thinking about, pursuing, and having sex. It’s not just about making babies, because people have sex long before and after they have children – if they have them at all. There are many other reasons people can’t…
If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. Brain fog often happens in older people but can affect people of any age. Generally speaking,…
( Natural News ) When life gets a little too stressful, it’s important to drop everything for a few minutes and just breathe. Otherwise, stress could progress into more complicated things like anxiety and depression. A study, published in the Journal of Evidence-Based Integrative…
( Natural News ) Researchers continue to look for foods rich in natural antioxidants to be used for improving health and preventing diseases. Researchers from the University of Uyo and Rivers State University of Science and Technology in Nigeria found that the African walnut…
( Natural News ) Acupuncture is one of the most commonly recommended alternative therapies for patients who are suffering from mild cognitive impairment (MCI) or Alzheimer’s disease. However, the exact means by which this traditional Chinese medicine improves the brain activity has remained obscure….
While the body sleeps, it heals. Injuries and illnesses all improve when the body gets adequate sleep; so do chronic conditions such as arthritis and fibromyalgia . Research shows that most of the healing takes place during Stage 2 and Stage 3 sleep, when…
( Natural News ) Some people believe that taking multivitamins doesn’t benefit their health in any way, and when you see the price tag on some vitamins, you might be hoping they are right. However, studies show that taking a multivitamin can indeed make…
( Natural News ) Most parents will do everything to ensure that their child becomes intelligent, especially since it affords their child many opportunities later in life. One of the commonly used methods for measuring a person’s intelligence is through the intelligence quotient (IQ)….
( Natural News ) Here’s good news for people suffering from rheumatoid arthritis: you may take curcumin supplements to manage the symptoms of rheumatoid arthritis. A study published in the Journal of Medicinal Food revealed that curcumin, the main compound in turmeric , is…