16 Health Benefits of Fish Oil Supplements (Omega-3 Fatty Acids)

16 Health Benefits of Fish Oil Supplements (Omega-3 Fatty Acids)

Article Contents 1 – What are Omega-3 Fatty Acids? 1.1 – Types of Omega-3 Fatty Acids a. Eicosapentaenoic Acid (EPA) b. Docosahexaenoic Acid (DHA) 2 – 16 Health Benefits of Omega-3 Fish Oil Supplements 2.1 – Helps Support Weight Loss 2.2 – Reduces Cholesterol…

From OCD to depression to anxiety, learn how inositol can prevent many mental health disorders

From OCD to depression to anxiety, learn how inositol can prevent many mental health disorders

( Natural News ) Having a clean bill of health doesn’t just mean that a person is physically fit. It also includes whether his mental health is in check, which is something that a lot of people don’t regularly think about, and an issue…

The surprising link between magnesium and brain health

The surprising link between magnesium and brain health

( Natural News ) Many of the health problems facing us today can be traced to nutrient deficiencies. You might have heard about the importance of getting enough Vitamin D or omega 3s, for example, but other nutrients don’t seem to get as much…

Amped-up Memory

Amped-up Memory

www.medicalnewstoday.com Your brain – what’s it up to…at night? This is Sandra Tsing Loh with the Loh Down on Science. It’s not just cooking up bizarre dreams! Sleep is also thought to affect memory formation.. Our natural electrical brain activity helps seal in those…

The Tricks to Protect and Improve Brain Health

The Tricks to Protect and Improve Brain Health

It was found they achieved improvements with their early neurodegenerative disease symptoms after 12 weeks of supplementation. ( Newswire.net — November 6, 2018) Orlando, FL — Researchers have been conducting studies to learn about brain health and how it can be protected. According to…

Natural supplements that treat sleep disruptions and menopause symptoms

Natural supplements that treat sleep disruptions and menopause symptoms

( Natural News ) There are a lot of things that a person can do to improve sleep during menopause. Some examples include dietary changes, exercise, stress management, and mind-body therapies. However, natural supplements are also effective in treating these unpleasant symptoms. (h/t PsychologyToday.com…

Nootropics: The Brain Enhancement Supplements for the New Age

Nootropics: The Brain Enhancement Supplements for the New Age

Nootropics are nothing really new. They are taken in either naturally, or by way of man-made foods, drugs, or in the form of a supplement, and aid with the cognitive enhancement of the brain’s functioning, including areas of: memory, motivation, focus, and intelligence. With…

How to increase your serotonin levels with strategic eating

How to increase your serotonin levels with strategic eating

( Natural News ) Your mood can either make or break your day, which is why it’s important that your body produces sufficient amounts of the “happy molecule” serotonin. Unfortunately, many people don’t get enough serotonin, causing them to develop mental health conditions like…

Nootropics Are Trending…but What the Heck Are They?

Nootropics Are Trending…but What the Heck Are They?

Remember that movie, Limitless? In it, Bradley Cooper plays a struggling writer who discovers a magical pill that makes him a smarter, more productive and better version of himself. Well, as it turns out, the film’s plot isn’t entirely science fiction—these kinds of brain…

How to Develop Impeccable Multitasking Skills

How to Develop Impeccable Multitasking Skills

These days, multitasking is a powerful and a vital skill to acquire. When you run a small business or a startup, you need to concentrate on multiple processes at the same time. That can be difficult for people whose brains work at a slower…

Here are the healthiest fruits you can eat

Here are the healthiest fruits you can eat

( Natural News ) Should SHTF, you will need vital nutrients for energy and to improve your immunity from common diseases. Aside from vegetables and nuts, fruits are some of the best natural sources of essential vitamins and minerals. Fruits, however, are not created…

14 ways sex is good for the body and brain

14 ways sex is good for the body and brain

Humans spend an inordinate amount of time thinking about, pursuing, and having sex. It’s not just about making babies, because people have sex long before and after they have children – if they have them at all. There are many other reasons people can’t…

Brain Fog: How to Naturally Get Rid of Brain Fatigue

Brain Fog: How to Naturally Get Rid of Brain Fatigue

If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. Brain fog often happens in older people but can affect people of any age. Generally speaking,…

Stressed out? Just 20 minutes of deep breathing and meditation each day significantly improves your mood

Stressed out? Just 20 minutes of deep breathing and meditation each day significantly improves your mood

( Natural News ) When life gets a little too stressful, it’s important to drop everything for a few minutes and just breathe. Otherwise, stress could progress into more complicated things like anxiety and depression. A study, published in the Journal of Evidence-Based Integrative…

Another reason to eat African walnuts: They’re packed with antioxidants

Another reason to eat African walnuts: They’re packed with antioxidants

( Natural News ) Researchers continue to look for foods rich in natural antioxidants to be used for improving health and preventing diseases. Researchers from the University of Uyo and Rivers State University of Science and Technology in Nigeria found that the African walnut…

Study looks at the exact mechanisms of acupuncture in reducing cognitive impairment among Alzheimer’s patients

Study looks at the exact mechanisms of acupuncture in reducing cognitive impairment among Alzheimer’s patients

( Natural News ) Acupuncture is one of the most commonly recommended alternative therapies for patients who are suffering from mild cognitive impairment (MCI) or Alzheimer’s disease. However, the exact means by which this traditional Chinese medicine improves the brain activity has remained obscure….

Why sleep quality matters in the healing process

Why sleep quality matters in the healing process

While the body sleeps, it heals. Injuries and illnesses all improve when the body gets adequate sleep; so do chronic conditions such as arthritis and fibromyalgia . Research shows that most of the healing takes place during Stage 2 and Stage 3 sleep, when…

Taking multivitamins can reduce your risk of death from any illness by up to 70%

Taking multivitamins can reduce your risk of death from any illness by up to 70%

( Natural News ) Some people believe that taking multivitamins doesn’t benefit their health in any way, and when you see the price tag on some vitamins, you might be hoping they are right. However, studies show that taking a multivitamin can indeed make…

Here are proven ways to boost IQ in adults

Here are proven ways to boost IQ in adults

( Natural News ) Most parents will do everything to ensure that their child becomes intelligent, especially since it affords their child many opportunities later in life. One of the commonly used methods for measuring a person’s intelligence is through the intelligence quotient (IQ)….

Study: Curcumin found effective at alleviating symptoms of rheumatoid arthritis

Study: Curcumin found effective at alleviating symptoms of rheumatoid arthritis

( Natural News ) Here’s good news for people suffering from rheumatoid arthritis: you may take curcumin supplements to manage the symptoms of rheumatoid arthritis. A study published in the Journal of Medicinal Food revealed that curcumin, the main compound in turmeric , is…

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