This Natural ‘Night Owl ‘Got Up At 6AM Every Morning for a Month — Here’s How it Changed Him

This Natural 'Night Owl 'Got Up At 6AM Every Morning for a Month — Here's How it Changed Him

The sun was barely rising, but I’d already downed my coffee, laced up my trainers and grimaced my way through a dumbbell circuit . With the rest of the world still asleep, I found myself hungry, slightly jittery and trudging into a self-prescribed ice-cold…

4 Sneaky Symptoms of Underactive Thyroid and How to Outsmart Them

4 Sneaky Symptoms of Underactive Thyroid and How to Outsmart Them

Getty Images You likely already know that underactive thyroid symptoms can wreak havoc on your weight. But dips in thyroid hormones can also cause fluctuations in brain metabolism, leading to forgetfulness, anxiety, and more. “At least half of women with a slow thyroid experience…

Turning the Tide – How your gut is linked to your brain

Turning the Tide – How your gut is linked to your brain

Dr David Glass – MBChB, FCOG (SA) Over the last few weeks we have been exploring the role of our gut microbiome on various functions within the body. This is a rapidly expanding field of research and discovery. We have already discussed the role…

What causes young people to have amnesia?

Amnesia (dementia) causes brain decline if repeated often for a long time. The disease not only causes a disturbance in daily life and activities but also increases the risk of dementia in old age. The situation of remembering and forgetting in young people is…

7 Steps to Study Long Hours without Getting Tired or Losing Focus

7 Steps to Study Long Hours without Getting Tired or Losing Focus

So, your exams are about to commence, but you still have untouched notes, books, and slides. Everyone wants a small edge while studying that could help them get better grades. But surprisingly, there is a minuscule percentage of students who like to study or…

Sonus Complete Reviews discuss how it works to soothe Tinnitus

Sonus Complete Reviews discuss how it works to soothe Tinnitus

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6 Ways to Rewire Your Brain

6 Ways to Rewire Your Brain

Experts have yet to determine the limits of the brain’s abilities. Some believe we may never fully understand them all. But evidence does support the existence of one of its most important processes: neuroplasticity. “Neuroplasticity” refers to your brain’s ability to restructure or rewire…

Kimera Koffee Releases a New Coffee Product With Vitamins, Aimed at Boosting Focus and Mental Endurance

Kimera Koffee Releases a New Coffee Product With Vitamins, Aimed at Boosting Focus and Mental Endurance

Coral Gables, FL – Kimera Koffee is proud to announce the launch of its new product, the World’s First Brain Vitamin Infused Coffee. The new product by their company has been designed to offer consumers all of the vitamins needed to boost brain function,…

15 surprising effects of masturbation on the brain

15 surprising effects of masturbation on the brain

Masturbation comes with a lot of health benefits . Not only is it good for our bodies, from helping us to explore our sexual needs to reducing pain, it can also be good for our minds. Whether you choose to masturbate or not is…

Sonus Complete Reviews discuss how it works to soothe Tinnitus

Sonus Complete Reviews discuss how it works to soothe Tinnitus

There is no excerpt because this is a protected post.

What happens if you don’t have sex for a long time?

What happens if you don’t have sex for a long time?

A sexless pandemic (Picture: Ella Byworth for Metro.co.uk) The pandemic has seen most people, barring couples who are in the same household, deprived of any sexual contact. Therefore, last week’s introduction by the government of so-called support (read: sex) bubbles was definitely welcome. Quick…

Getting Enough Sleep is Crucial to Our Well-Being

Getting Enough Sleep is Crucial to Our Well-Being

Sleep is as essential to our bodies as food. It nourishes us and keeps us healthy. It allows us to recharge our minds, process our days (both the good and bad stuff), and it even helps us eliminate metabolic waste. We spend more than…

SYNAPTIC ANATOMY: 6 HERBS + NOOTROPIC PLANTS THAT SUPPORT BRAIN HEALTH

SYNAPTIC ANATOMY: 6 HERBS + NOOTROPIC PLANTS THAT SUPPORT BRAIN HEALTH

Whether you’re 18 or 98, it’s never too early or too late to tend to your neural ‘forest’. Whether you’re concerned about your memory, are looking to optimize your mental acuity in your career or education, or are just now expanding your health efforts…

Tinnitus 911: Review PhytAge Labs’ Natural Ringing in the Ear Relief Supplement Benefits

Tinnitus 911: Review PhytAge Labs’ Natural Ringing in the Ear Relief Supplement Benefits

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The EXACT recipe for a perfect night’s sleep: Leading specialists warn relying on an alarm is a sign that you’re not getting enough rest – and reveal how to improve your shut-eye fast

Bamboo sheets, bedroom temperature between 15 and 19 degrees Celsius and foregoing an alarm are the most important ingredients for a perfect night’s sleep, top doctors and psychologists have revealed. Three specialists from Australia and New Zealand answered questions about exposure to blue light,…

How families can rediscover curiosity in a pandemic

How families can rediscover curiosity in a pandemic

Scott G Winterton, Deseret News A family takes a walk in the rain around Oquirrh Lake in the Daybreak community on Sunday, June 7, 2020. I grew up learning with the tomatoes. Dad absorbed knowledge the way our garden took in water; he drank…

The Science Behind Yoga and Your Brain

The Science Behind Yoga and Your Brain

As an avid yogi myself, just saying the word “ yoga ” makes me feel peaceful – it might sound crazy but I think it has something to do with the brain-body connection that’s been hardwired into my practice. The peace from anxiety and…

Yoga and Yog Maya Chai – Excellent benefits for health and spirit

Yoga and Yog Maya Chai - Excellent benefits for health and spirit

Yoga and Yog Maya Chai – Excellent benefits for health and spirit Noida : You might be wondering what is the correlation between yoga and Yog Maya Chai They are perfectly complementing each other as they can both bring you to a calmer state…

22 Tips to Keep Your Brain Sharp and Young at Any Age

22 Tips to Keep Your Brain Sharp and Young at Any Age

Imagine your life after 40s, you forget where your belongings are, confuse with phone numbers and addresses, cannot indulge in serious decisions due to impaired judgment, no more recognize old friends. Frustrating isn’t it? Brainpower decreases with age – is not a fact but…

Kanavance CBD (UK) – Read Price, Benefits, Reviews, Free Trial & Sale in UK

Kanavance CBD (UK) – Read Price, Benefits, Reviews, Free Trial & Sale in UK

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