Mental Health Tips: THESE herbs can help you to fight stress and anxiety

Mental Health Tips: THESE herbs can help you to fight stress and anxiety

Stress and anxiety can be caused due to multiple reasons, and here’s how these herbs can help you to deal with them effectively. They are safe and don’t have any side effects as well. Mental Health Tips: THESE herbs can help you to fight…

This exam season, get a big memory boost with these foods

This exam season, get a big memory boost with these foods

Children that do not receive proper nutrition during their first three years, may lose ground in intelligence to their better-nourished peers. (Source: Getty/Thinkstock) We have all been there and we know it — the exam season can get quite stressful. The need to excel,…

These 12 Teas are the Ultimate in Wellness Beverages

These 12 Teas are the Ultimate in Wellness Beverages

Over the years, tea has become a widely popular way to improve health. This is due to the benefits it provides like increased energy, focus, digestion, sleep, anxiety, and mood boost. When the tea is placed into categories, it is decided based on how…

Food for Thought: Brain Food for Midterms Week

Food for Thought: Brain Food for Midterms Week

1. Coffee Coffee is probably already a part of many college students’ diets, so here’s some good news: according to this article , apparently coffee is excellent for improved cognitive function. Additionally, the caffeine found in coffee points to improved memory and a higher…

Can High Doses of Vitamin C Beat The Coronavirus?

Can High Doses of Vitamin C Beat The Coronavirus?

(Shutterstock) Desperate to avoid coming down with a winter cold or worse, plenty of us will be dosing up on vitamin C supplements — and doctors in China are even looking into its effectiveness against coronavirus. Research into new and exciting uses such as…

Good posture can improve brain power, fight stress among students, says Physiotherapist Shweta Dhamani Keswani

Good posture can improve brain power, fight stress among students, says Physiotherapist Shweta Dhamani Keswani

Illustaration Hasan Zaidi/ Free Press Indore: Examination is a stressful time for students and parents. Almost every third student complains of pain in hand while writing for three hours during examination. Physiotherapist Shweta Dhamani Keswani having experience of handling similar cases in India as…

Nootropics Won’t Make You Smarter, but They Can Help You Reach Your Max Potential

Nootropics Won’t Make You Smarter, but They Can Help You Reach Your Max Potential

Futurism fans: To create this content, a non-editorial team worked with an affiliate partner. We may collect a small commission on items purchased through this page. This post does not necessarily reflect the views or the endorsement of the Futurism.com editorial staff. More and…

Some quick mindfulness tips to help you prepare for finals week

With midterms wrapping up, Drexel’s students are getting ready to switch gears and begin preparing for finals week, which will be here before we know it. Although studying is a priority, practicing mindfulness and taking care of ourselves is just as important in order…

How Dietary Supplement Citicoline Improves Memory

For some time now, Citicoline has been known for its ability to improve memory and reduce cognitive decline. A primary ingredient in many pre-made nootropics, or brain-boosting medicines, how does it work? And how effective is it? A choline donor, citicoline works by delivering…

Supplements are beneficial, but a healthy and balanced diet is the most important for your brain health

Supplements are beneficial, but a healthy and balanced diet is the most important for your brain health

( Natural News ) Seventy-five percent of Americans are turning to supplements to address their health needs, according to data collected by the Council for Responsible Nutrition during their Consumer Survey on Dietary Supplements for 2018. Not only that, 87 percent of the surveyed…

The Better-Than-Coffee Morning Booster

If you’re like many people, you down a cup or two of coffee in the morning to clear mental fogginess and give your brain a jumpstart. And science says it works. Studies show the caffeine in coffee boosts cognition and helps your memory. That…

Fast food and nutrition: for the sake of our brain health we need to watch what we eat

Fast food and nutrition: for the sake of our brain health we need to watch what we eat

Frozen pizza, refrigerated dough and powdered milk for coffee are among the worst offenders for trans fats, which the World health Organisation has linked to half a million deaths globally per year. Getty With reference to Kelly Clarke’s story What are trans fats and…

What are the unknown health benefits of Honey ?

What are the unknown health benefits of Honey ?

As we all know, Honey is one of the oldest sweeteners on earth since ancient times . Honey has been used as both a food and medicine. It is very high in beneficial plant compounds and offers several health benefits here are some amazing…

Pure Cannaleaf CBD Oil & Gummies

Pure Cannaleaf CBD Oil And Gummy Reviews & Facts — It brings you all the health benefits. These are drops designed to provide many health benefits such as eliminating pain and discomfort, it has been scientifically designed to be the best product against diseases,…

More than just static

More than just static

Pink noise helps improve memory and promote deep sleep We’re college students. That means we all have a few things in common. We overload our schedules with extracurricular activities, have piles of work for classes, and are stressed trying to figure out our futures….

Prevent heart disease, preserve brain health, shed unwanted weight: Things to add to your daily diet

Prevent heart disease, preserve brain health, shed unwanted weight: Things to add to your daily diet

MILWAUKEE — Just like all calories are not created equal — neither are all fats! Health coach Heather Ferber joins Real Milwaukee with five fats that are actually good for us. For the past few decades, Americans have been told that if we eat…

What Science Says About the Potential Healing Effects of Essential Oils

What Science Says About the Potential Healing Effects of Essential Oils

Are essential oils rooted in science, or are they snake oil? (Image: Shutterstock) Since the dawn of civilization, people have turned to the power of plants for healing purposes. But one folk medicine in particular seems more popular than ever: essential oils. Today, there’s…

Best Tips To Prevent Dementia From A Neuroscientist

Best Tips To Prevent Dementia From A Neuroscientist

The brain is the body’s most important organ, a control center that directs its steps everyday. Sadly, that is one fact that we basically take for granted, not only resulting in a variety of diseases that affect our mood and mental health, but also…

Want to improve your memory while staying fit? Try exercising for at least half an hour regularly

Want to improve your memory while staying fit? Try exercising for at least half an hour regularly

( Natural News ) Regular exercise is a key component of a healthy lifestyle, but its benefits go beyond just strengthening muscles and reducing fat. Researchers from the University of Maryland (UMD) found that exercising for at least 30 minutes each day can help…

Why Aging Adults Are Turning To Nootropic BPG For Memory Loss

Why Aging Adults Are Turning To Nootropic BPG For Memory Loss

SAN FRANCISCO, Jan. 30, 2020 /PRNewswire/ — Chris Hatton, CEO of Genesis Nutrients, created BPG (Brain Power Genesis) because he and his wife, Mary, had their own heartbreaking experience due to memory loss. Mary’s mother, Vivian, died from Alzheimer’s Disease and Chris decided to…

Nature Knows Nootropics