Learn about brain health and nootropics to boost brain function
Neural engineering devices – Decoding the brain
Neural engineering – involving the design of brain implants connected with external technology based on restoration and augmentation of human function via direct interactions between the nervous system and artificial devices – is a rapidly evolving field. Currently, intensive research is underway to study…
Coffee Alternative Boosts Mental Focus
Reprinted with kind permission of LifeExtension Sometimes you need a way to clear afternoon brain fog. Coffee can do the trick, but for many people, drinking coffee later in the day can interfere with sleep, upset the stomach, lead to a jittery feeling, and…
The ultimate guide to face signs of Aging
Healthy Aging Healthy aging is the process of aging without getting old. It is about aging to perfection. It is to find out a way to become better with aging and to reduce the effects of aging on the body. Healthy Aging Science has…
Why sleep is the best medication
Image Credit: In the screen-lit bustle of modern life, sleep is expendable. There are television shows to binge-watch, work emails to answer, homework to finish, social media posts to scroll through. We’ll catch up on shut-eye later, so the thinking goes — right after…
Probiotic from Penang: Malaysian cow’s milk bacteria strain exerts benefits for brain, URT, and liver
Related tags: Probiotics, Gut health, Brain health The probiotic strain, L. plantarum DR7 , was discovered during a collaboration between Clinical Nutrition Sdn Bhd and University Sains Malaysia in 2014. A number of human studies to examine its effect on the brain, upper respiratory…
14 Rhodiola Rosea Benefits + Dosage, Side Effects
Medically reviewed by Rhodiola rosea is an adaptogen with a long history of traditional use against stress, fatigue, and more. Does the science back it up? Learn more here. What Is Rhodiola rosea ? Rhodiola rosea is a flowering plant that grows in very…
9 Pterostilbene Health Benefits + Dosage & Side Effects
They say it’s better than resveratrol. They call it dragon’s blood, or even the fountain of youth. Does science back up the hype? What are the limitations and risks? Find out here. What is Pterostilbene? Pterostilbene is an antioxidant found in many plants, including…
Benefits of Lemon Balm + Side Effects
Lemon balm may help with anxiety and cognitive performance. In addition, it has other potential but insufficiently investigated health benefits, including helping with hyperthyroidism, reducing pain , and weight loss . Read this post to learn more about the potential health benefits of lemon…
16 Phenibut Uses + Side Effects, Dosage & Natural Alternatives
Phenibut is a GABA -acting psychotropic drug with anti- anxiety and nootropic effects. In Russia, it’s used for PTSD, anxiety, fatigue, insomnia , depression , and alcoholism. In the US, phenibut is classified as a supplement. But it’s also used recreationally and can cause…
6 Benefits and Uses of Rosemary Tea
Rosemary has a long history of culinary and aromatic uses, in addition to applications in traditional herbal and Ayurvedic medicine ( 1 ). The rosemary bush ( Rosmarinus officinalis ) is native to South America and the Mediterranean region. It’s part of the Lamiaceae…
15 Reasons Morning Sex Is The BEST Sex—And How To Make It Hotter
Sure, most sex is pretty great. But there’s something about it being the first thing you do all day that makes doing the deed that much better. No, really, hear me out. You were going to shower anyway, right? Well, now you actually have…
Everyone fears dementia. Fight back with these research-backed habits you can try today.
Riding bulls will not preserve your brain. But watching them might. UAB researcher David Vance will explain. This is not David Vance’s first rodeo. A few years ago, when bull riders were coming to town, the UAB School of Nursing professor decided to go…
If You Want Peak Mental Performance, Stimulants Alone Are Not Enough
Are you’re tired of pumping your brain full of psychoactive stimulants every day so you have the energy to take on your school, work, or family responsibilities? Are you looking for a healthier and more effective way to boost cognitive function and mental stamina?…
What is Hydrogen Water?
Hydrogen water is simply water that contains hydrogen molecules. Allegedly, these hydrogen molecules act as antioxidants. Manufacturers claim that hydrogen added to water helps neutralize oxygen free radicals that contribute to diseases, inflammation, and aging. Sound too good to be true? You’re on the…
Can CBD Oil Relieve Anxiety? + Dosage & How to Use
CBD oil is an emerging therapeutic oil obtained from the non-psychoactive cannabis compound cannabidiol. Aside from managing chronic pain , the most popular use for this oil is to curb anxiety. Does CBD oil relieve all forms of anxiety? And how should you take…
9 Acetyl-L-Carnitine Benefits + Dosage & Side Effects
Acetyl-L-carnitine may lift your mood, sharpen your mind, and offset brain aging. It works by improving energy use in the body and boosting acetylcholine. However, most of its benefits lack stronger clinical evidence. Read on to find out if acetyl-L-carnitine is for you and…
L-Methylfolate Benefits (depression, etc.) + Side Effects
Methylfolate is crucial to DNA synthesis and detoxifying homocysteine. What role does it play in pregnancy, development, and mental health? Find out here. Folate, otherwise known as vitamin B9 , is one of the 13 essential vitamins. Vitamins come in different forms called vitamers…
15 Flaxseed Oil Benefits + Side Effects & Caveats
Flaxseed oil is one of the best plant sources of omega-3 fatty acids. It may improve heart, skin, gut, and brain health, though much more research is required. How might it work, and how good is the evidence? Find out here. What Is Flaxseed…
L-Carnitine Benefits, Side Effects & Dosage
People use carnitine as an energy booster, antioxidant, and to support mood and cognition. Is the evidence there to support these uses? Read on to discover more about the health effects and side effects of carnitine. Carnitine is an amino acid found in nearly…
Hemp Oil vs CBD Oil: What’s the Difference?
If you are looking for cannabis-derived therapeutic oils, you will have come across two different products: hemp oil and CBD oil. Although the names are sometimes used interchangeably, the only thing these oils have in common is being obtained from the cannabis plant. What’s…