Learn about brain health and nootropics to boost brain function
11 Best Tactics for Improving Your Memory Within a Month
Over time your memory slips little by little, and the moments where you forget people’s names or can’t remember where you left your keys become more and more frequent. It’s a natural process, and doesn’t necessarily mean that there’s something wrong with your brain….
Dark chocolate is good for your brain; it makes you happy AND smarter
( Natural News ) Good news for chocolate lovers: dark chocolate is not only good for your brain, but it also makes you happy , according to an article published on the website BeBrainFit.com . Chocolate is enjoyed by the whole world. In America…
Simple ways to protect your brain from neurotoxicity
( Natural News ) The brain is a complex organ that is central to the many body functions that humans have, which is why it is crucial to take good care of it. Every day, there is a risk of being exposed to neurotoxins…
Here’s an easy guide to growing your own ginger at home
( Natural News ) Ginger, which has a unique sweet, warm, and zesty flavor profile, is a popular superfood that offers various health benefits. It is even used in home remedies for indigestion or nausea. Follow these steps if you want to try growing…
Brain-training games are a “waste of time,” say researchers – good diet and exercise are still the best ways to improve cognition
( Natural News ) Doing word puzzles and number games might be a good way to pass the time, but they’re not necessarily the best approach for boosting cognition, according to new research published in the journal Neuropsychologia . Scientists from Canada found that…
Australian study confirms the therapeutic benefits of intermittent fasting for diabetic patients
( Natural News ) Intermittent fasting is one of the most popular styles of fasting for weight loss. This type of fasting can also benefit people with diabetes. According to a study published in the journal JAMA Network , intermittent fasting can help lower…
Nootropic Products Market Size, Growth, Trends, and Outlook 2016-2024
Albany, NY — ( SBWIRE ) — 10/09/2018 — The term Nootropic is derived from Greek word noos and tropein which means mind and towards respectively. In general Nootropic products are natural and synthetic compounds that can enhance memory, alertness, attention and other cognitive…
Can Sleep Deprivation Lead To A Relapse?
Scientists understand a lot more about sleep today than they did a decade ago, but there are still things to learn about our natural ‘power charging’ state – especially in recovery. Prevention Before Treatment For instance, there is a big difference between the symptoms…
Yummy superfoods that even beginner gardeners can plant today
( Natural News ) Fruits and vegetables are known for being rich in beneficial substances, such as antioxidants, vitamins, and minerals. To ensure that food being consumed is safe, these crops can easily be planted in your backyard without the use of pesticides, synthetic…
Why you should REJECT the flu shot and take a SANE approach to immunity
( Natural News ) Bullies and charlatans are everywhere these days. You can find them on the playgrounds, the internet, and even in your own home. They push you around, tell you fictional stories that never really happened, and believe in their lies like…
Researchers deploy Forrest Gump in brain study
Some young visitors sit next to a waxwork model of Tom Hanks in the guise of Forrest Gump. It was just like meeting the real thing, they said. Watching the 1994 Tom Hanks movie Forrest Gump may have affected you in strange and unusual…
Cancer-fighting cauliflower is having its moment in the spotlight as the new kale
( Natural News ) Cauliflower has been enjoying increasing popularity as of late, thanks to a vast number of research that supports its health benefits. In fact, the vegetable is now being hailed as the “new kale” due in part to its nutritional value….
Science journals publish intentionally stupid liberal propaganda studies claiming men should anally self-penetrate to “increase feminist values”
( Natural News ) The legitimacy of so-called “higher education” is once again being called into question following the recent revelation that academic journals are now actively publishing ridiculous and completely bogus studies, simply because they support various leftist narratives. A trio of researchers…
8 Secrets That Help You Memorize Anything
The human brain has no issue with storage because it has limitless space. But you lose the capacity to recall things as you get older because the brain is protecting you from information overload. You can, however, continue to train your brain to memorize…
Plant-based diets and exercise can treat moderate to severe depression and anxiety
( Natural News ) Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals…
Here’s why you should be paying more attention to citicoline, a naturally occurring compound that’s important for brain health
( Natural News ) A lot of people take brain supplements to increase their overall mental performance. One of the major components of these supplements is the nutrient citicoline which, according to existing studies, can help improve different brain functions and brain health ….
How vitamin D supports brain health and works to reduce depression risk
( Natural News ) Recent research has shown that vitamin D supports overall brain health, and that this vital nutrient can even help relieve depression. Estimates suggest that at least one billion people struggle with vitamin D deficiency worldwide, and another 350 million suffer…
What are some the best nootropic supplements out there? We’ve listed 5 of the safest (and most natural) ones
There are a lot of nootropic supplements in the market and considering that they exert a tremendous effect on your brain (they’re meant to improve mental performance, after all), you might be scared of their possible side-effects. The good news is that natural, side-effect-free…
Turmeric is nutritional “gold” for your brain
The Indian spice turmeric has been getting a lot of attention lately for its health benefits, and many people now take turmeric supplements regularly for their anti-inflammatory effects. However, did you know that curcumin, the main bioactive component in turmeric, has outstanding benefits for…
Flaxseed oil provides long-lasting pain relief in patients with knee osteoarthritis
( Natural News ) Flaxseed is known for offering a host of nutritional benefits, and for being easily incorporated into an array of dishes. A good source of protein, fiber and fat, flax seeds are loaded with essential vitamins and minerals. These little seeds…