Learn about brain health and nootropics to boost brain function
5 ways to ‘liven up’ your water in the morning
( Natural News ) Most people could use a bit of a jump start in the morning, and the common fix for this is coffee. However, when you have been presumably fasting from bedtime to waking up, the hit of a highly acidic and…
Remember the promise of net neutrality? It was a power grab by tech giants who now decide what you get to see… or not
( Natural News ) Do you remember when tech giants like Facebook, Google, and Apple were all for “net neutrality?” They jumped up on stage and boasted that they were for an “open and free” internet . The tech elite cheered on the 2015…
Dr. Gabriel Cousens warns the world about the toxic effects of 5G wireless (coming soon to your neighborhood)
( Natural News ) Dr. Gabriel Cousens calls 5G “a complete, unmitigated health disaster.” But, what exactly is 5G, what dangers does it present and what must each one of us be aware of? PC Mag explains that the “G” in 3G, 4G etc….
Fight brain decay with a good night’s rest: Age-related memory loss may be caused by SLEEP issues, new study finds
A good night’s sleep can provide a person with a lot of benefits, aside from feeling refreshed and raring to go. A research from the University of California, Berkeley suggests that “quality” sleep may help improve memory development , especially for older adults. People…
Have you heard of l-theanine? This compound is crucial for improving brain health and mental well-being
( Natural News ) L-theanine, as a supplement or tea, is essential for improving brain health and mental well-being . This amino acid has a relaxing, but not sedating, effect. L-theanine is mostly found in teas, such as white, green, oolong, and black teas,…
Thinking for you: New EEG headset measures brainwaves to learn what you like… can even “adjust your mood”
( Natural News ) The use of electroencephalogram (EEG) technology has long been in use in most hospitals and clinics all over the world and, historically, its use has been mostly limited to that environment. Until now, that is. At the recently wrapped up…
Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF
( Natural News ) Move over almonds, it’s time for a new nut to reign supreme: Walnuts. While every type of nut offers a bevy of nutritional benefits, walnuts are gaining recognition for their potential to slash the risk of type 2 diabetes. The…
The Surprising Fitness Supplement That Can Help You “Bulk Up” Your Brain Power
The Surprising Fitness Supplement That Can Help You “Bulk Up” Your Brain Power The Popular Fitness Supplement Can Actually Make Your Brain Better. Nootropics are natural supplements that are used to enhance cognitive performance. Nootropics have become extremely popular in the realm of high…
101 Time Management Hacks to Boost Productivity Every Day
For most of us, time management and staying productive is a daily struggle. Sometimes that’s not the end of the world. But, if you don’t address this sooner then later, the things you were supposed to do today get pushed to tomorrow, then the…
9 focus-forming habits to lengthen your attention span
From the infinite scroll of Facebook and Instagram to the temptation of a perfectly sunny day, there are a lot of distractions that prevent you from zeroing in on your work. But as career expert and cofounder of Early Stage Careers, Jill Tipograph, explains,…
Can Nootropic Supplements Make You Smarter
Reviewing Provasil and Other Nootropic Supplements : A question highly debated is: can nootropic supplements make you smarter? Many people believe they contain effective compounds and elements that can improve brain function and memory retention. But, to fully understand if nootropics work, it is…
The brain-boosting benefits of high-quality olive oil
( Natural News ) The Mediterranean diet is one of the best ways to eat for a healthier and longer life, thanks to its primary component, olive oil. People living in the Mediterranean region are some of the healthiest and long-lived people in the…
New evidence suggests strength training can fight off depression
( Natural News ) You may want to add weights to your regular workout routine, as the benefits of strength training go beyond the physical. New research published in the JAMA Psychiatry journal suggested that regular strength training may help fight off depression ….
Researchers emphasize the importance of nutrition in preventing dementia
( Natural News ) Nutrition experts have long stressed the role of essential nutrients in preventing deadly disease, an article on Nutra Ingredients USA stated. Some of them are now arguing for the recognition of other nutrients like curcumin and lutein that amend the…
Is ‘Mommy Brain’ Real or a Just a Myth?
Here’s how it begins. You look for your phone while you are on your phone. You walk into a room on a mission but by the time you reach the room you’ve forgotten the mission. You cannot shop for anything without a list. Sound…
Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health
( Natural News ) Pumpkin seeds are typically eaten only during Halloween, as they are usually scraped out of the pumpkin in making jack-o-lanterns. However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety…
What Are Nootropics? The Internet Is Buzzing About These Controversial Smart Drugs
Humans are always trying to be bigger, better, and faster. In our latest attempt at self-improvement, people are turning to nootropics , or substances aimed at boosting mental performance. You’ve likely seen these supplements in the health aisle or in pop-up ads promising to…
Butternut squash offers an excellent way to increase your vitamin C levels
( Natural News ) You’ve most likely heard it said a number of times: Squash is a good source of vitamin A. And it is, indeed. A cup of butternut squash is enough to supply almost 300 percent of your body’s needed vitamin A….
Psychologist to explore how brain remembers precise information
Credit: University of California, Riverside. RIVERSIDE, Calif. — A person’s general intelligence and ability to understand language are reliant on the brain’s ability to maintain precise information acquired over a short period of time. To understand how these types of natural vision and cognitive…
Scientists discover sticking brain cells together with a glue-like molecule could boost memory and even protect against Alzheimer’s
Sticking brain cells together with a glue-like substance could boost memory and protect against Alzheimer’s, scientists hope. Tests on mice with a newly created molecule suggests the out-of-the-box concept works. But trials have yet to take place on humans. Neuroscientists have branded the idea…