Learn about brain health and nootropics to boost brain function
Rowing is the new spin and start ‘fat fasting’… 8 health and wellness trends for weight loss in 2019
FITNESS, like fashion, changes with each new year. This year we’ve moved away from HIIT training and hardcore dieting towards less stressful but more permanent lifestyles – from intermittent fasting and keto dieting to infrared saunas and crosstraining. Getty – Contributor 2018 has seen…
Stronger than coffee and as beneficial as tea, here’s why you should be drinking yerba mate
( Natural News ) Coffee has become a part of many people’s lives. However, coffee isn’t the safest source of an energy boost. If it’s a healthy energizing drink that you want, then yerba mate is the answer. Previous studies have shown that too…
Take control of your anxiety with these proven natural remedies
( Natural News ) Many people experience anxiety when faced with stressful things, like a new job or a different environment. However, some people might have anxiety that’s too severe that it interrupts their daily lives. To relieve anxiety, there are many safe and…
What ‘Brain Fog’ Means — And How To Get Rid Of It As Quickly As Possible
You may sometimes find yourself at an unexpected loss for words, struggling to describe or provide information about something you know well, only to have the details pop back into your mind out of nowhere later the same day. Or you maybe you have…
Did you ever try nootropics and if so did they work for you?
Yep in fact I did try a lot of them! For you to understand why and my experience with Nootropics, a little background is needed! I’ve been a great fan of trying and experimenting with various supplements, especially brain enhancing supplements. My line of…
Curcumin Has A Natural Protection To Brain Health
Curcumin has a potent inflammation-fighting property that could fight a range of diseases and disorders linked with inflammation. ( Newswire.net — October 17, 2018) Orlando, FL — Curcumin, which is a phytochemical found in turmeric, has long been found to be highly therapeutic. It…
What ‘Brain Fog’ Means — And How To Get Rid Of It As Quickly As Possible
You may sometimes find yourself at an unexpected loss for words, struggling to describe or provide information about something you know well, only to have the details pop back into your mind out of nowhere later the same day. Or you maybe you have…
Brain boosting power tips: Ways to improve memory *
Forgetting things feels awful. It can make your stomach wrench, curdle, and drop. From remembering when there’s a doctor’s appointment, to changing your car’s oil, to picking up the kids from school—most people have plenty to remember every day and this can be overwhelming…
A bad combo: Combining wheat and sugar can lead to inflammation
( Natural News ) One of the great things about food is how different ingredients can be combined to produce a dish with its own unique flavor. There’s a catch, however — not all ingredients, when combined, are beneficial, and some of them may…
Rosemary Extract Beverage Can Help To Improve Memory (STUDY)
Research shows that memory and cognitive performance can be improved by as much as 15% by drinking a rosemary extract beverage. The experiment made use of a commercially available rosemary extract beverage called “No1 Rosemary Water”, an additive free spring water and concentrated rosemary…
New study reveals the vital role vitamin K2 plays in heart health
( Natural News ) Atherosclerosis, the buildup of plaque in your blood vessels, is one of the leading causes of heart attacks. Apart from following a healthy diet and engaging in regular exercise, increasing your intake of vitamin K2 is one of the best…
Instead of eating, listen to music – Studies show that listening to tunes helps us cope with difficult emotions
( Natural News ) To get rid of lingering bad feelings, most people either turn to emotional eating or listen to music. It turns out, there’s a link between these two coping mechanisms , according to the findings of a recent study. Negative emotions…
Milk thistle is not only good for your liver – it can protect you from the toxic effects of chemotherapy, too
( Natural News ) You’ve probably heard of milk thistle, even if you’re not quite sure exactly what it is or what it can do for your health. In fact, there’s a chance you see it growing wild all the time and don’t even…
Powerful Sage Extracts Boosting Brain Power
Clinical research has revealed positive findings pertaining to memory loss and boosting brain power with the help of a simple herb that enhances and increases both ACH and BDNF production without prescriptions. Over 5.4 million Americans have been diagnosed with Alzheimer’s disease for which…
Research indicates that turmeric may help mitigate the growth of MRSA superbugs
( Natural News ) One of the scariest health problems that the world is facing today is the explosion of antibiotic-resistant superbugs like methicillin-resistant staphylococcus aureus, or MRSA. These bacteria can cause infections, pneumonia, and other problems. When left unchecked – which is often…
Trees are good for your emotional health: Study determines living on the edge of a forest is good for your brain
( Natural News ) Being near and around nature will make anyone feel good – it’s not rocket science. But according to a report by Daily Mail , German scientists have now uncovered physical proof of the wonders that nature can do to a…
5 Smart Supplements that Can Naturally Improve your Memory and Learning Processes
Medical Review by Gerardo Sison, PharmD There’s endless sources of information about supplements for bodybuilding, overall health, and various ailments, but one thing that doesn’t get the attention it deserves are supplements for the brain… … Otherwise known as nootropics . Some of these…
8 Ways To Boost Your Brain Power
Most of us have experienced conditions such as depression, anxiety, memory problems and trouble focusing or just plain brain fog. We think these problems are all in our heads. However, in his pioneering new book, “The UltraMind Solution,” Mark Hyman, M.D., explains how the…
Prepping the Body: Boost Your Physical and Mental Strength with Essential Oils
The goal of every prepper is to be ready for different survival scenarios. The first thing we like to do is prep our survival kits. We fill them with gadgets and tools that would make our chances of survival more likely. It is desired…
Cognition Enhancing, Nootropic Coffee Could Take Your Productivity to the Next Level
For millions of people around the world, it feels nearly impossible to focus and begin the work day without a cup of coffee. In America alone, an estimated 64 percent of the population drinks at least one cup each day – according to results…